Vegan Shepherd's Pie

Vegan Shepherd's Pie

A hearty and comforting vegan shepherd's pie with a delicious lentil and soy chunk filling topped with creamy mashed potatoes. This satisfying dish is perfect for a cozy dinner and packed with rich, savory flavors. Easy to prepare and enjoy, it's a plant-based twist on a classic favorite.

Instructions

  1. Peel and chop the potatoes. Place them in a large pot of salted water, bring to a boil, and cook until tender, about 15-20 minutes. Drain and mash the potatoes with almond milk. Season with salt and pepper to taste and set aside.
  2. While the potatoes are cooking, prepare the lentils according to the package instructions. Once cooked, drain and set aside.
  3. Finely chop the leek and carrot.
  4. In a large pan, heat olive oil over medium heat. Add the chopped leek and carrot, and sauté until tender, about 5-7 minutes.
  5. Add the cooked lentils, marinated soy chunks, tomato puree and seasonings to the pan. Cook for another 5 minutes, stirring well to combine.
  6. Preheat your oven to 180°C (350°F).
  7. Spread the lentil and soy chunk mixture evenly in the bottom of a baking dish. Top with the mashed potatoes, spreading them out evenly to cover the filling.
  8. Sprinkle the top with vegan mozzarella.
  9. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the filling is bubbling.
  10. Let the shepherd's pie cool for a few minutes before serving. Enjoy this hearty and comforting dish hot.

Nutrition Facts

4 Servings per container
Serving Size 1 servings (350 g)
Amount per serving
Calories 420
% Daily Value
Total Fat 22 g
28%
Saturated Fat 3 g
15%
Cholesterol 0 mg
0%
Sodium 450 mg
20%
Total Carbohydrate 45 g
16%
Dietary Fiber 8 g
32%
Total Sugars 6 g
12%
Protein 15 g
30%
Vitamin D 0 mcg
0%
Calcium 150 mg
12%
Iron 3 mg
17%
Potassium 1200 mg
34%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically