Vegan Shepherd's Pie
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 65 minutes
- Yield: 4 servings
- Difficulty: 2 (1 - 5)
-
Allergens: Soy
- Categories: British Dinner Gluten Free Lunch Main Dishes
A hearty and comforting vegan shepherd's pie with a delicious lentil and soy chunk filling topped with creamy mashed potatoes. This satisfying dish is perfect for a cozy dinner and packed with rich, savory flavors. Easy to prepare and enjoy, it's a plant-based twist on a classic favorite.
Instructions
- Peel and chop the potatoes. Place them in a large pot of salted water, bring to a boil, and cook until tender, about 15-20 minutes. Drain and mash the potatoes with almond milk. Season with salt and pepper to taste and set aside.
- While the potatoes are cooking, prepare the lentils according to the package instructions. Once cooked, drain and set aside.
- Finely chop the leek and carrot.
- In a large pan, heat olive oil over medium heat. Add the chopped leek and carrot, and sauté until tender, about 5-7 minutes.
- Add the cooked lentils, marinated soy chunks, tomato puree and seasonings to the pan. Cook for another 5 minutes, stirring well to combine.
- Preheat your oven to 180°C (350°F).
- Spread the lentil and soy chunk mixture evenly in the bottom of a baking dish. Top with the mashed potatoes, spreading them out evenly to cover the filling.
- Sprinkle the top with vegan mozzarella.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the filling is bubbling.
- Let the shepherd's pie cool for a few minutes before serving. Enjoy this hearty and comforting dish hot.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (350 g)
Amount per serving
Calories 420
% Daily Value
Total Fat 22 g
28%
Saturated Fat 3 g
15%
Cholesterol 0 mg
0%
Sodium 450 mg
20%
Total Carbohydrate 45 g
16%
Dietary Fiber 8 g
32%
Total Sugars 6 g
12%
Protein 15 g
30%
Vitamin D 0 mcg
0%
Calcium 150 mg
12%
Iron 3 mg
17%
Potassium 1200 mg
34%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically