SimplyPlantAnna - Delicious Plant-Based Recipes

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Cashews

30 g (about 1/4 cup) of raw cashews contains approximately 2 mg of iron. Cashews are also a good source of protein, healthy fats, and minerals like zinc and magnesium. They can be eaten as a snack, used in vegan cheese alternatives, or added to stir-fries and curries.

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