Gluten-Free Chickpea Blondies
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 16 servings
- Difficulty: 2 (1 - 5)
-
Allergens: Tree Nuts
- Categories: Bars & Brownies Desserts Gluten Free
Discover a delightful twist on classic blondies with our Gluten-Free Chickpea Blondies. These innovative treats combine the nutty flavor of chickpeas with the sweetness of maple syrup and the richness of cashew butter, all while remaining gluten-free. Studded with chocolate chips and topped with crunchy pecans, these blondies offer a perfect balance of flavors and textures. Not only are they a tasty indulgence, but they also pack a protein punch from the chickpeas. Ideal for health-conscious dessert lovers or those with gluten sensitivities, these blondies prove that wholesome ingredients can create truly decadent desserts.
Instructions
- Preheat your oven to 180°C (350°F). Grease a 20x24cm baking dish and line it with parchment paper, leaving some overhang for easy removal.
- Drain and rinse the canned chickpeas thoroughly.
- In a food processor, combine the oat flour, baking powder, salt, drained chickpeas, maple syrup, cashew butter, and oat milk. Process until the mixture is smooth and well combined, scraping down the sides as needed.
- Transfer the batter to a mixing bowl and fold in 80g of the chocolate chips, reserving the remaining 20g for topping.
- Pour the batter into your prepared baking dish, spreading it evenly with a spatula.
- Sprinkle the remaining 20g of chocolate chips and the pecans over the top of the batter.
- Bake in the preheated oven for 22-25 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out with a few moist crumbs.
- Remove from the oven and let cool in the pan for about 10 minutes. Then, using the parchment paper overhang, lift the blondies out of the pan and transfer to a wire rack to cool completely.
- Once cooled, cut into 16 squares. For clean cuts, use a sharp knife and wipe it clean between cuts.
- These Gluten-Free Chickpea Blondies are best enjoyed the day they're made but can be stored in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week or freeze for up to 3 months.
- For an extra indulgent treat, try warming a blondie slightly and serving it with a scoop of vegan vanilla ice cream!
Nutrition Facts
16 Servings per container
Serving Size 1 servings (60 g)
Amount per serving
Calories 220
% Daily Value
Total Fat 12 g
15%
Saturated Fat 2 g
10%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 100 mg
4%
Total Carbohydrate 25 g
9%
Dietary Fiber 3 g
12%
Total Sugars 10 g
20%
Protein 5 g
10%
Vitamin D 0 mcg
0%
Calcium 40 mg
3%
Iron 2 mg
11%
Potassium 400 mg
11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically