High Protein Long-Grain Rice
A protein-rich rice dish featuring tender long-grain rice, marinated soy granules, and a colorful mix of beans and corn. This hearty meal combines different plant-based proteins with aromatic seasonings for a satisfying and nutritious dinner option. Perfect for meal prep or family dinners!
Main Ingredients Instructions
- First, prepare your marinated soy granules according to the referenced recipe.
- Rinse the rice thoroughly until the water runs clear.
- Finely dice the onion.
- Drain and rinse the canned pinto beans.
- Drain the canned corn.
- Heat olive oil in a large, deep pan over medium heat.
- Add the diced onion and a pinch of salt. Sauté until translucent, about 5 minutes.
- Add the rinsed rice to the pan and toast it lightly for 1-2 minutes, stirring frequently.
- Add the garlic powder, onion powder, and thyme. Stir to combine.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat to low, cover the pan, and let the rice simmer for about 15 minutes.
- After 15 minutes, add the pinto beans and corn on top of the rice (don't stir yet).
- Cover again and cook for another 5 minutes.
- Check if the rice is tender and has absorbed all the liquid.
- Once the rice is done, add the prepared marinated soy granules.
- Gently fluff the rice and mix all ingredients together.
- Taste and adjust seasonings with salt and pepper if needed.
- Serve hot, garnished with fresh herbs if desired.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- When reheating, add a splash of water to prevent the rice from drying out.
Notes
- Don't skip rinsing the rice - it removes excess starch and prevents the rice from becoming sticky.
- Let the rice rest covered for 5-10 minutes after cooking for the best texture.
- If you find the dish a bit dry, you can add a drizzle of olive oil when serving.
- This dish is great for meal prep - it actually tastes better the next day!
Equipment Needed
- Stove
- Dutch Oven
- Colander
- Wooden Spoon
- Cutting Board
- Chef Knife
- Kitchen Scale
- Measuring Cups
- Can Opener
Nutrition Facts
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