Instant Pot TVP Vegetable Risotto

Instant Pot TVP Vegetable Risotto

Experience the creamy comfort of risotto with a plant-based twist in this Instant Pot TVP Vegetable Risotto. This innovative dish combines the rich texture of risotto with the protein-packed goodness of marinated TVP soy slices, creating a satisfying and nutritious meal. The addition of carrots, peas, and fresh parsley brings color, flavor, and extra nutrients to the dish. Thanks to the Instant Pot, you can achieve the perfect risotto consistency without the constant stirring traditionally required. It's a delicious, time-saving way to enjoy a gourmet-style meal any day of the week.

Instructions

  1. Start by cutting the marinated TVP soy slices into smaller chunks, about 1-inch pieces.
  2. Peel and finely dice the onion. Peel and cut the carrot into small cubes.
  3. Set your Instant Pot to Sauté mode. Add the olive oil and let it heat up.
  4. Add the diced onion to the Instant Pot and sauté for 2-3 minutes until translucent.
  5. Add the cubed carrots and sauté for another 2 minutes.
  6. Add the Arborio rice to the pot and stir for about 1 minute to toast it slightly.
  7. Pour in the vegetable broth, add the TVP soy slice chunks and the green peas. Stir to combine all ingredients.
  8. Cancel the Sauté mode. Close the lid of the Instant Pot and set the valve to sealing position.
  9. Set the Instant Pot to Manual/Pressure Cook on High pressure for 6 minutes.
  10. Once the cooking cycle is complete, allow for a natural pressure release for 5 minutes, then carefully release any remaining pressure.
  11. Open the lid and stir the risotto. It may seem a bit liquid at first, but it will thicken as you stir.
  12. Chop the fresh parsley and stir most of it into the risotto, reserving some for garnish.
  13. Taste and adjust seasoning with salt and pepper as needed.
  14. Let the risotto rest for 2-3 minutes to achieve the perfect consistency.
  15. Serve hot, garnished with the remaining chopped parsley.
  16. This risotto is best enjoyed immediately. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. When reheating, add a splash of vegetable broth to restore the creamy consistency.

Nutrition Facts

4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 420
% Daily Value
Total Fat 12 g
15%
Saturated Fat 2 g
10%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 60 g
22%
Dietary Fiber 8 g
32%
Total Sugars 4 g
8%
Protein 20 g
40%
Vitamin D 0 mcg
0%
Calcium 80 mg
6%
Iron 3 mg
17%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically