Orange Glazed Tofu with Rice

Orange Glazed Tofu with Rice

Indulge in the vibrant flavors of this Zesty Orange Glazed Tofu dish, served alongside fluffy basmati rice and tender sesame-sprinkled broccoli. The tofu cubes are cooked to perfection - crispy on the outside and soft on the inside - then coated in a tangy, sweet orange sauce that's both refreshing and satisfying. The dish balances textures and tastes, with the crunch of broccoli and the nuttiness of sesame seeds complementing the bold orange glaze. This meal is not only visually appealing but also packed with protein and vegetables, making it a delightful and nutritious option for lunch or dinner.

Instructions

  1. Start by pressing the tofu to remove excess water. Cut the tofu into 1-inch cubes and sprinkle with salt.
  2. Choose your preferred cooking method for the tofu:
  3. - For pan-frying: Heat 1 tablespoon of sesame oil in a non-stick pan and cook tofu cubes until golden on all sides, about 10 minutes.
  4. - For air frying: Preheat air fryer to 200°C (400°F), lightly oil the basket, and cook tofu for 15 minutes, shaking halfway through.
  5. - For oven baking: Preheat oven to 200°C (400°F), spread tofu on a baking sheet, and bake for 25-30 minutes, flipping halfway through.
  6. While the tofu is cooking, prepare the rice according to package instructions.
  7. Steam the broccoli florets until tender-crisp, about 5-7 minutes.
  8. For the orange sauce, start by mincing the garlic cloves.
  9. Heat 1 tablespoon of sesame oil in a small saucepan over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
  10. Add the soy sauce and the juice from the orange to the pan. Bring to a simmer.
  11. In a small bowl, mix the tapioca flour with a tablespoon of water to create a slurry. Slowly add this to the simmering sauce, stirring constantly until the sauce thickens.
  12. Once the tofu is cooked, add it to the pan with the orange sauce and gently toss to coat evenly.
  13. To serve, divide the cooked rice among four plates. Top with the orange glazed tofu cubes.
  14. Arrange the steamed broccoli on the side and sprinkle sesame seeds over the broccoli and tofu.
  15. Serve immediately while hot. Enjoy your Zesty Orange Glazed Tofu with Sesame Broccoli!
  16. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.

Nutrition Facts

4 Servings per container
Serving Size 1 servings (350 g)
Amount per serving
Calories 420
% Daily Value
Total Fat 22 g
28%
Saturated Fat 3 g
15%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 35 g
13%
Dietary Fiber 5 g
20%
Total Sugars 5 g
10%
Protein 25 g
50%
Vitamin D 0 mcg
0%
Calcium 200 mg
15%
Iron 10 mg
56%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically