Soy Slices in Soy Sauce with Green Onions

Soy Slices in Soy Sauce with Green Onions

Delicious TVP soy slices cooked in a savory soy sauce with green onions, perfect served over rice or noodles. This easy-to-make dish is packed with flavor and makes a satisfying meal. The tender soy slices and fresh green onions combine to create a delightful, plant-based option for lunch or dinner. Enjoy the rich, umami taste and simple preparation.

Instructions

  1. Place the TVP soy slices in a bowl and cover with hot vegetable broth. Let sit for 30-45 minutes until fully rehydrated, then drain and squeeze out any excess liquid. Reserve the broth for later use.
  2. In a small bowl, mix together 3 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, and 1 tablespoon of sugar or maple syrup. Set aside.
  3. In a large pan or wok, heat 2 tablespoons of vegetable oil over medium heat. Add the minced garlic and ginger and sauté until fragrant, about 1-2 minutes.
  4. Add the rehydrated soy slices to the pan and cook until they start to brown, about 5-7 minutes.
  5. Pour the soy sauce mixture over the soy slices and stir well to coat. Add the reserved vegetable broth and bring to a simmer.
  6. Stir in the cornstarch mixture (1 tablespoon cornstarch mixed with 2 tablespoons water) to thicken the sauce. Continue to simmer for another 2-3 minutes until the sauce thickens.
  7. Season with salt to taste. Garnish with green onions and sesame seeds.
  8. Serve the soy slices hot over rice or noodles with some steemed broccoli. Enjoy this savory and flavorful dish!

Nutrition Facts

4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 250
% Daily Value
Total Fat 12 g
15%
Saturated Fat 2 g
10%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 800 mg
35%
Total Carbohydrate 30 g
11%
Dietary Fiber 6 g
24%
Total Sugars 8 g
16%
Protein 15 g
30%
Vitamin D 0 mcg
0%
Calcium 200 mg
15%
Iron 3 mg
17%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically