Soy Slices in Soy Sauce with Green Onions
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Difficulty: 1 (1 - 5)
-
Allergens: Soy
- Categories: Asian Dinner Gluten Free Lunch Main Dishes
Delicious TVP soy slices cooked in a savory soy sauce with green onions, perfect served over rice or noodles. This easy-to-make dish is packed with flavor and makes a satisfying meal. The tender soy slices and fresh green onions combine to create a delightful, plant-based option for lunch or dinner. Enjoy the rich, umami taste and simple preparation.
Instructions
- Place the TVP soy slices in a bowl and cover with hot vegetable broth. Let sit for 30-45 minutes until fully rehydrated, then drain and squeeze out any excess liquid. Reserve the broth for later use.
- In a small bowl, mix together 3 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, and 1 tablespoon of sugar or maple syrup. Set aside.
- In a large pan or wok, heat 2 tablespoons of vegetable oil over medium heat. Add the minced garlic and ginger and sauté until fragrant, about 1-2 minutes.
- Add the rehydrated soy slices to the pan and cook until they start to brown, about 5-7 minutes.
- Pour the soy sauce mixture over the soy slices and stir well to coat. Add the reserved vegetable broth and bring to a simmer.
- Stir in the cornstarch mixture (1 tablespoon cornstarch mixed with 2 tablespoons water) to thicken the sauce. Continue to simmer for another 2-3 minutes until the sauce thickens.
- Season with salt to taste. Garnish with green onions and sesame seeds.
- Serve the soy slices hot over rice or noodles with some steemed broccoli. Enjoy this savory and flavorful dish!
Nutrition Facts
4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 250
% Daily Value
Total Fat 12 g
15%
Saturated Fat 2 g
10%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 800 mg
35%
Total Carbohydrate 30 g
11%
Dietary Fiber 6 g
24%
Total Sugars 8 g
16%
Protein 15 g
30%
Vitamin D 0 mcg
0%
Calcium 200 mg
15%
Iron 3 mg
17%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically