Vegan "Beef" Macaroni
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Difficulty: 2 (1 - 5)
-
Allergens: Soy
- Categories: Dinner Lunch Main Dishes
Enjoy a hearty and satisfying meal with this Vegan "Beef" Macaroni. This plant-based twist on a classic comfort food combines the rich flavors of marinated TVP (textured vegetable protein) in a tomato sauce with aromatic herbs and spices. Packed with vegetables and paired with your favorite pasta, this dish offers a delicious way to enjoy a "meaty" meal without the meat. Perfect for vegans, vegetarians, or anyone looking to incorporate more plant-based meals into their diet.
Instructions
- Prepare the marinated TVP soy granules in tomato sauce according to the recipe instructions. This will be our base for the "beef" sauce.
- First things first, let's prep our veggies. Dice the onion, mince the garlic, and grate the carrot. This trio is going to form the flavor base of our sauce.
- Heat the olive oil in a large skillet over medium heat. Once it's shimmering, add the diced onion and let it sauté for about 3-4 minutes until it starts to turn translucent.
- Toss in the minced garlic and grated carrot. Let these cook with the onion for another 2-3 minutes, stirring occasionally. Your kitchen should be smelling pretty great right about now!
- Now, add the tomato paste to the skillet and stir it around for a minute or so. This helps to caramelize the tomato paste and deepen its flavor.
- It's time for the star of the show – add your prepared marinated TVP soy granules in tomato sauce to the skillet. Give everything a good stir to combine.
- Sprinkle in the vegetable seasoning, and add the bay leaf, marjoram, thyme, rosemary, and sweet paprika. Stir well to distribute all those lovely herbs and spices evenly.
- Let this mixture simmer gently for about 15-20 minutes, stirring occasionally. If it starts to look too dry, you can add a splash of water or vegetable broth.
- While your sauce is simmering away, bring a large pot of salted water to a boil and cook your pasta according to the package instructions. Aim for al dente – we want a little bite to it!
- Once the pasta is cooked, drain it well but reserve about a cup of the pasta cooking water. We might need this to help our sauce cling to the pasta.
- Add the drained pasta to your skillet with the "beef" sauce. Gently toss everything together, adding a splash of the reserved pasta water if needed to help the sauce coat the pasta evenly.
- Give it a taste and adjust the seasoning with salt and pepper if needed.
- Serve your Vegan "Beef" Macaroni hot, perhaps with a sprinkle of nutritional yeast on top for a cheesy flavor, or some fresh herbs if you're feeling fancy.
- Enjoy your comforting, plant-based meal! Leftovers can be stored in an airtight container in the fridge for 3-4 days. Just reheat gently on the stove or in the microwave, adding a splash of water if it seems dry.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 520
% Daily Value
Total Fat 12 g
15%
Saturated Fat 2 g
10%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 800 mg
35%
Total Carbohydrate 80 g
29%
Dietary Fiber 8 g
32%
Total Sugars 10 g
20%
Protein 20 g
40%
Vitamin A 10 mcg
1%
Vitamin C 20 mg
22%
Calcium 10 % DV
1%
Iron 20 % DV
111%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically