Wok Noodles with Crispy Tofu in Peanut Sauce
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Difficulty: 2 (1 - 5)
-
Allergens: Peanuts
- Categories: Dinner Lunch Main Dishes
Indulge in this delicious and satisfying dish of Wok Noodles with Crispy Tofu in Peanut Sauce. This recipe combines the nutty flavor of a rich peanut sauce with the earthy taste of kale and the subtle sweetness of edamame. The crispy tofu adds a delightful texture contrast, while the sesame seeds provide a nice crunch. It's a perfect balance of flavors and textures that's both nutritious and incredibly tasty. This versatile dish is great for a quick weeknight dinner or for impressing guests with your culinary skills.
Instructions
- Start by cooking the edamame in a pot of boiling water according to package instructions, usually about 5 minutes. Drain and set aside.
- While the edamame is cooking, prepare the tofu. Cut the tofu into 1-inch cubes and season with salt.
- Choose your preferred method to cook the tofu:
- - For pan-frying: Heat 1 tablespoon of sesame oil in a non-stick pan and cook tofu cubes until golden on all sides, about 10 minutes.
- - For air frying: Preheat air fryer to 200°C (400°F), lightly oil the basket, and cook tofu for 15 minutes, shaking halfway through.
- - For oven baking: Preheat oven to 200°C (400°F), spread tofu on a baking sheet, and bake for 25-30 minutes, flipping halfway through.
- While the tofu is cooking, heat 1 tablespoon of sesame oil in a large wok or skillet over medium-high heat.
- Add the diced onion to the wok and stir-fry for 2-3 minutes until it becomes translucent.
- Add the chopped kale and cooked edamame to the wok. Stir-fry for another 3-4 minutes until the kale is wilted.
- Add a pinch of salt and 1 tablespoon of soy sauce to the vegetables and stir well.
- Add the wok noodles to the vegetable mixture and toss everything together. Cook for 2-3 minutes until the noodles are heated through.
- In a small bowl, whisk together the peanut butter, 2 tablespoons of soy sauce, maple syrup, and 2 tablespoons of water to make the peanut sauce.
- To serve, divide the noodle and vegetable mixture among four plates.
- Top each serving with the crispy tofu cubes.
- Drizzle the peanut sauce over the noodles and tofu.
- Garnish each plate with a sprinkle of sesame seeds.
- Serve immediately while hot and enjoy your Wok Noodles with Crispy Tofu in Peanut Sauce!
- Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave before serving.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (400 g)
Amount per serving
Calories 520
% Daily Value
Total Fat 24 g
31%
Saturated Fat 4 g
20%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 800 mg
35%
Total Carbohydrate 60 g
22%
Dietary Fiber 8 g
32%
Total Sugars 8 g
16%
Protein 20 g
40%
Vitamin D 0 mcg
0%
Calcium 200 mg
15%
Iron 4 mg
22%
Potassium 1000 mg
29%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically