Cauliflower Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Difficulty: 1 (1 - 5)
- Categories: Appetizers Dinner Gluten Free Lunch Soups & Stews
A creamy cauliflower soup perfect for a cozy meal. This comforting dish blends tender cauliflower with rich, velvety broth, creating a smooth and satisfying texture. Ideal for chilly days or a light dinner, it's easy to prepare and full of delicate flavors. Garnish with fresh herbs or a drizzle of olive oil to enhance its warmth and appeal.
Instructions
- Chop up the cauliflower and onion.
- In a pot, heat some olive oil over medium heat and sauté the onion until it turns translucent.
- Add the minced garlic and let it cook for another minute.
- Add the cauliflower and vegetable broth. Bring it to a boil, then lower the heat and let it simmer for 20 minutes or until the cauliflower is tender.
- Blend the soup until it's smooth, then pour it back into the pot. Heat it through, but don't let it boil.
- Season with salt and pepper to taste. Serve it hot.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 86
% Daily Value
Total Fat 1.7 g
2%
Saturated Fat 0.3 g
2%
Cholesterol 0 mg
0%
Sodium 842.6 mg
37%
Total Carbohydrate 10.7 g
4%
Dietary Fiber 0 g
0%
Total Sugars 0 g
0%
Protein 2.9 g
6%
Vitamin A 0.1 % DV
0%
Vitamin B12 3 % DV
125%
Vitamin C 4.3 % DV
5%
Vitamin D 0 % DV
0%
Vitamin E 0 % DV
0%
Calcium 1 % DV
0%
Copper 1.3 % DV
144%
Folate 0.6 % DV
0%
Iron 2.8 % DV
16%
Magnesium 0.6 % DV
0%
Zinc 1.7 % DV
15%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically