Blueberry Smoothie Bowl
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Difficulty: 1 (1 - 5)
-
Allergens: Tree Nuts
- Categories: American Breakfast Desserts
A refreshing and nutritious smoothie bowl made with blueberries and bananas, topped with fresh fruits, dark chocolate, and coconut flakes. This vibrant bowl is perfect for a healthy breakfast or snack, offering a delightful blend of flavors and textures. Easy to prepare and visually appealing, it's a delicious way to enjoy a variety of nutrient-packed ingredients.
Instructions
- In a blender, combine the banana slices (560 grams = 4 large bananas), frozen blueberries, almond milk, 2 tablespoons of maple syrup, and 2 teaspoons of vanilla extract.
- Blend until smooth and creamy. You can add a little more almond milk if needed to achieve your desired consistency.
- Pour the smoothie into four bowls.
- Top each bowl with fresh blueberries, chopped dark chocolate, and coconut flakes.
- Optional: You can also add other toppings such as granola, chia seeds, or sliced almonds for extra texture and flavor. Enjoy your refreshing and nutritious blueberry smoothie bowl!
Nutrition Facts
4 Servings per container
Serving Size 1 servings (275 g)
Amount per serving
Calories 240
% Daily Value
Total Fat 9 g
12%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 50 mg
2%
Total Carbohydrate 40 g
15%
Dietary Fiber 6 g
24%
Total Sugars 25 g
50%
Protein 3 g
6%
Vitamin A 10 mcg
1%
Vitamin C 10 mg
11%
Calcium 300 mg
23%
Iron 1 mg
6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically