Blueberry Smoothie Bowl

Blueberry Smoothie Bowl

A refreshing and nutritious smoothie bowl made with blueberries and bananas, topped with fresh fruits, dark chocolate, and coconut flakes. This vibrant bowl is perfect for a healthy breakfast or snack, offering a delightful blend of flavors and textures. Easy to prepare and visually appealing, it's a delicious way to enjoy a variety of nutrient-packed ingredients.

Instructions

  1. In a blender, combine the banana slices (560 grams = 4 large bananas), frozen blueberries, almond milk, 2 tablespoons of maple syrup, and 2 teaspoons of vanilla extract.
  2. Blend until smooth and creamy. You can add a little more almond milk if needed to achieve your desired consistency.
  3. Pour the smoothie into four bowls.
  4. Top each bowl with fresh blueberries, chopped dark chocolate, and coconut flakes.
  5. Optional: You can also add other toppings such as granola, chia seeds, or sliced almonds for extra texture and flavor. Enjoy your refreshing and nutritious blueberry smoothie bowl!

Nutrition Facts

4 Servings per container
Serving Size 1 servings (275 g)
Amount per serving
Calories 240
% Daily Value
Total Fat 9 g
12%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 50 mg
2%
Total Carbohydrate 40 g
15%
Dietary Fiber 6 g
24%
Total Sugars 25 g
50%
Protein 3 g
6%
Vitamin A 10 mcg
1%
Vitamin C 10 mg
11%
Calcium 300 mg
23%
Iron 1 mg
6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically