Chickpea Pasta with Cabbage and Tofu
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Chickpea Pasta with Cabbage and Tofu

This hearty and nutritious dish combines chickpea pasta with cabbage, carrots, and marinated soy chunks. It's a satisfying meal that's full of flavor and packed with protein and veggies. Perfect for a quick weeknight dinner, it's easy to prepare and sure to become a family favorite. Enjoy this wholesome, plant-based pasta dish any night of the week.

Total Time
40 min
Difficulty
Servings
4 servings
Allergens: Soy

Instructions

  1. Start by cooking the chickpea pasta according to the package instructions. Once cooked, drain and set aside.
  2. While the pasta is cooking, peel and chop the carrot into small pieces. Shred the cabbage and finely chop the onion.
  3. In a large pan, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
  4. Add the chopped carrot, shredded cabbage and all the spices to the pan. Cook, stirring occasionally, until the vegetables are softened, about 10 minutes.
  5. Slice tofu in cubes and fry it in the pan or air fryer for few minutes.
  6. Add the cooked chickpea pasta to the pan with the vegetables. Toss everything together to combine well. Add tofu and serve hot.

Notes

  • Cook chickpea pasta al dente—it softens quickly once mixed into hot veggies.

Equipment Needed

  • Pot
  • Stove
  • Colander
  • Skillet
  • Spatula
  • Air Fryer
  • Knife
  • Cutting Board
  • Peeler
  • Kitchen Scale

Nutrition Facts

4 Servings per container
Serving Size 1 servings (292.5 g)
Amount per serving
Calories 420
% Daily Value
Total Fat 24 g
31%
Saturated Fat 3 g
15%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 30 g
11%
Dietary Fiber 6 g
24%
Total Sugars 6 g
12%
Protein 20 g
40%
Vitamin D 0 mcg
0%
Calcium 200 mg
15%
Iron 4 mg
22%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically