Crispy Zucchini Patties

Crispy Zucchini Patties

Transform abundant zucchini into delicious, crispy patties with this easy recipe. These Zucchini Patties are a perfect way to enjoy the mild flavor of zucchini in a new, exciting form. Made with chickpea flour, they're naturally gluten-free and packed with protein. The combination of garlic and onion powders adds a savory depth, while the olive oil ensures a golden, crispy exterior. Whether you choose to pan-fry or bake them, these patties make for a fantastic appetizer, side dish, or even a light main course. They're a great way to encourage vegetable consumption and are suitable for various dietary needs.

Instructions

  1. Wash the zucchini and trim off the ends. Grate the zucchini using a box grater or food processor with a grating attachment.
  2. Place the grated zucchini in a colander and sprinkle with 1 teaspoon of salt. Mix well and let it sit for 15 minutes. This will help draw out excess moisture.
  3. After 15 minutes, use your hands or a clean kitchen towel to squeeze out as much liquid as possible from the zucchini. This step is crucial for crispy patties.
  4. In a large bowl, combine the drained zucchini, chickpea flour, remaining 1 teaspoon of salt, black pepper, garlic powder, and onion powder. Mix well to combine all ingredients.
  5. Add 2 tablespoons of olive oil to the mixture and stir to incorporate. This will help with binding and browning.
  6. Form the mixture into 12 evenly sized patties, about 1/2 inch thick.
  7. To cook the patties, you have two options:
  8. For pan-frying: Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Cook the patties for about 3-4 minutes on each side, or until golden brown and crispy.
  9. For baking: Preheat your oven to 200°C (400°F). Place the patties on a baking sheet lined with parchment paper. Brush each patty with a little olive oil. Bake for 15-20 minutes, flipping halfway through, until golden brown on both sides.
  10. Serve the zucchini patties warm as an appetizer with a dipping sauce of your choice, or as a side dish.
  11. These patties can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet or in the oven until heated through and crispy.
  12. You can also freeze the uncooked patties for up to 1 month. Place parchment paper between each patty to prevent sticking. Thaw in the refrigerator before cooking.

Nutrition Facts

14 Servings per container
Serving Size 1 pieces (85 g)
Amount per serving
Calories 120
% Daily Value
Total Fat 4 g
5%
Saturated Fat 0.5 g
3%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 200 mg
9%
Total Carbohydrate 15 g
5%
Dietary Fiber 3 g
12%
Total Sugars 3 g
6%
Protein 5 g
10%
Vitamin D 0 mcg
0%
Calcium 20 mg
2%
Iron 1 mg
6%
Potassium 400 mg
11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically