Crispy Zucchini Patties
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Crispy Zucchini Patties

Transform abundant zucchini into delicious, crispy patties with this easy recipe. These Zucchini Patties are a perfect way to enjoy the mild flavor of zucchini in a new, exciting form. Made with chickpea flour, they're naturally gluten-free and packed with protein. The combination of garlic and onion powders adds a savory depth, while the olive oil ensures a golden, crispy exterior. Whether you choose to pan-fry or bake them, these patties make for a fantastic appetizer, side dish, or even a light main course. They're a great way to encourage vegetable consumption and are suitable for various dietary needs.

Total Time
40 min
Difficulty
Servings
14 pieces

Instructions

  1. Wash the zucchini and trim off the ends. Grate the zucchini using a box grater or food processor with a grating attachment.
  2. Place the grated zucchini in a colander and sprinkle with 1 teaspoon of salt. Mix well and let it sit for 15 minutes. This will help draw out excess moisture.
  3. After 15 minutes, use your hands or a clean kitchen towel to squeeze out as much liquid as possible from the zucchini. This step is crucial for crispy patties.
  4. In a large bowl, combine the drained zucchini, chickpea flour, remaining 1 teaspoon of salt, black pepper, garlic powder, and onion powder. Mix well to combine all ingredients.
  5. Add 2 tablespoons of olive oil to the mixture and stir to incorporate. This will help with binding and browning.
  6. Form the mixture into 12 evenly sized patties, about 1/2 inch thick.
  7. To cook the patties, you have two options:
  8. For pan-frying: Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Cook the patties for about 3-4 minutes on each side, or until golden brown and crispy.
  9. For baking: Preheat your oven to 200°C (400°F). Place the patties on a baking sheet lined with parchment paper. Brush each patty with a little olive oil. Bake for 15-20 minutes, flipping halfway through, until golden brown on both sides.
  10. Serve the zucchini patties warm as an appetizer with a dipping sauce of your choice, or as a side dish.
  11. These patties can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet or in the oven until heated through and crispy.
  12. You can also freeze the uncooked patties for up to 1 month. Place parchment paper between each patty to prevent sticking. Thaw in the refrigerator before cooking.

Notes

  • Squeeze the zucchini as dry as possible—this is the key to crispiness.
  • If the mixture feels too wet, add a little more chickpea flour (1–2 tbsp) and rest 5 minutes.
  • Reheat in a pan/oven (not microwave) to keep them crispy.

Equipment Needed

  • Grater
  • Colander
  • Mixing Bowl
  • Kitchen Towel
  • Skillet
  • Stove
  • Oven
  • Sheet Pan
  • Parchment Paper
  • Spatula
  • Kitchen Scale

Nutrition Facts

14 Servings per container
Serving Size 1 pieces (85 g)
Amount per serving
Calories 120
% Daily Value
Total Fat 4 g
5%
Saturated Fat 0.5 g
3%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 200 mg
9%
Total Carbohydrate 15 g
5%
Dietary Fiber 3 g
12%
Total Sugars 3 g
6%
Protein 5 g
10%
Vitamin D 0 mcg
0%
Calcium 20 mg
2%
Iron 1 mg
6%
Potassium 400 mg
11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically