Grilled Sandwiches with Spiced Roasted Carrots

Grilled Sandwiches with Spiced Roasted Carrots

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Difficulty: 2 (1 - 5)
  • Allergens: Gluten
  • Categories: Dinner Lunch Main Dishes
Elevate your sandwich game with these Grilled Sandwiches featuring Spiced Roasted Carrots. This recipe transforms humble carrots into a flavorful, tender filling that's complemented by melty vegan cheese and a touch of tangy ketchup. The optional addition of steamed chard adds a nutritious boost and extra layer of flavor. Grilled to perfection, these sandwiches offer a delightful crunch on the outside while staying warm and gooey on the inside. It's a creative, vegetable-forward twist on the classic grilled cheese that's both satisfying and surprisingly delicious.

Instructions

  1. Start by preparing the carrots. Peel them and cut into thin strips or rounds, about 1/4 inch thick.
  2. In a bowl, mix together the salt, garlic powder, onion powder, caraway, and black pepper.
  3. Toss the carrot slices with the spice mixture, ensuring they're evenly coated.
  4. Heat the olive oil in a large skillet over medium heat. Add the spiced carrots and cook for about 10-12 minutes, stirring occasionally, until they're tender and lightly caramelized.
  5. If using chard, steam it in a separate pot or steamer basket for about 3-4 minutes until wilted. Set aside.
  6. To assemble the sandwiches, lay out 4 slices of bread.
  7. Spread a thin layer of ketchup on each slice.
  8. Divide the roasted carrots evenly among the 4 slices.
  9. If using, add a layer of steamed chard on top of the carrots.
  10. Add a layer of vegan cheese on top of the vegetables.
  11. Top with the remaining 4 slices of bread.
  12. Preheat your sandwich grill or panini press.
  13. Once hot, place the sandwiches in the grill and cook for about 3-5 minutes, or until the bread is golden brown and crispy, and the cheese has melted.
  14. Remove the sandwiches from the grill, let them cool for a minute, then cut in half diagonally.
  15. Serve immediately while they're still warm and the cheese is gooey.
  16. These sandwiches are best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 1 day. Reheat in a sandwich grill or in a dry skillet over medium heat until warmed through.

Nutrition Facts

2 Servings per container
Serving Size 1 servings (340 g)
Amount per serving
Calories 420
% Daily Value
Total Fat 12 g
15%
Saturated Fat 2 g
10%
Cholesterol 0 mg
0%
Sodium 450 mg
20%
Total Carbohydrate 60 g
22%
Dietary Fiber 8 g
32%
Total Sugars 8 g
16%
Protein 12 g
24%
Vitamin D 0 mcg
0%
Calcium 150 mg
12%
Iron 2 mg
11%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically