Grilled Sandwiches with Spiced Roasted Carrots
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Difficulty: 2 (1 - 5)
-
Allergens: Gluten
- Categories: Dinner Lunch Main Dishes
Elevate your sandwich game with these Grilled Sandwiches featuring Spiced Roasted Carrots. This recipe transforms humble carrots into a flavorful, tender filling that's complemented by melty vegan cheese and a touch of tangy ketchup. The optional addition of steamed chard adds a nutritious boost and extra layer of flavor. Grilled to perfection, these sandwiches offer a delightful crunch on the outside while staying warm and gooey on the inside. It's a creative, vegetable-forward twist on the classic grilled cheese that's both satisfying and surprisingly delicious.
Instructions
- Start by preparing the carrots. Peel them and cut into thin strips or rounds, about 1/4 inch thick.
- In a bowl, mix together the salt, garlic powder, onion powder, caraway, and black pepper.
- Toss the carrot slices with the spice mixture, ensuring they're evenly coated.
- Heat the olive oil in a large skillet over medium heat. Add the spiced carrots and cook for about 10-12 minutes, stirring occasionally, until they're tender and lightly caramelized.
- If using chard, steam it in a separate pot or steamer basket for about 3-4 minutes until wilted. Set aside.
- To assemble the sandwiches, lay out 4 slices of bread.
- Spread a thin layer of ketchup on each slice.
- Divide the roasted carrots evenly among the 4 slices.
- If using, add a layer of steamed chard on top of the carrots.
- Add a layer of vegan cheese on top of the vegetables.
- Top with the remaining 4 slices of bread.
- Preheat your sandwich grill or panini press.
- Once hot, place the sandwiches in the grill and cook for about 3-5 minutes, or until the bread is golden brown and crispy, and the cheese has melted.
- Remove the sandwiches from the grill, let them cool for a minute, then cut in half diagonally.
- Serve immediately while they're still warm and the cheese is gooey.
- These sandwiches are best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 1 day. Reheat in a sandwich grill or in a dry skillet over medium heat until warmed through.
Nutrition Facts
2 Servings per container
Serving Size 1 servings (340 g)
Amount per serving
Calories 420
% Daily Value
Total Fat 12 g
15%
Saturated Fat 2 g
10%
Cholesterol 0 mg
0%
Sodium 450 mg
20%
Total Carbohydrate 60 g
22%
Dietary Fiber 8 g
32%
Total Sugars 8 g
16%
Protein 12 g
24%
Vitamin D 0 mcg
0%
Calcium 150 mg
12%
Iron 2 mg
11%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically