Oatmeal with Pecans and Oranges

Oatmeal with Pecans and Oranges

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Difficulty: 1 (1 - 5)
  • Allergens: Tree Nuts
  • Categories: American Breakfast
A warm and comforting oatmeal dish topped with crunchy pecans and fresh orange slices, perfect for a nutritious breakfast. This delightful combination offers a mix of creamy, crunchy, and juicy textures, making it a satisfying way to start your day. Easy to prepare and full of flavor, it's a wholesome meal that will keep you energized all morning.

Instructions

  1. Peel one orange and slice it into rounds, removing any seeds. Set the slices aside for topping.
  2. Zest the second orange and then juice it. Set the zest and juice aside.
  3. In a medium saucepan, combine 200 grams of rolled oats, 600 milliliters of oat milk, the orange juice, orange zest, and a pinch of salt. Bring to a boil over medium-high heat.
  4. Reduce the heat to a simmer and cook, stirring occasionally, until the oats are tender and the mixture has thickened, about 10 minutes.
  5. Stir in 15 milliliters of maple syrup (if using), 5 milliliters of vanilla extract, 2.5 grams of ground cinnamon, and 100 grams of chopped pecans. Mix well to combine.
  6. Divide the cooked oatmeal into four bowls.
  7. Top each bowl with the reserved orange slices and extra chopped pecans for decoration.
  8. Optional: Add a drizzle of maple syrup, a sprinkle of additional cinnamon, or a dollop of vegan yoghurt for extra flavor. Enjoy your warm and comforting oatmeal with pecans and oranges!

Nutrition Facts

4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 420
% Daily Value
Total Fat 24 g
31%
Saturated Fat 2.5 g
13%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 200 mg
9%
Total Carbohydrate 50 g
18%
Dietary Fiber 8 g
32%
Total Sugars 10 g
20%
Protein 10 g
20%
Vitamin A 10 mcg
1%
Vitamin C 100 mg
111%
Calcium 200 mg
15%
Iron 2 mg
11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically