Pasta with Kale and Tofu
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Difficulty: 1 (1 - 5)
-
Allergens: Soy
- Categories: Dinner Main Dishes
This healthy and satisfying dish combines chickpea pasta with kale and tofu. It's a delicious way to enjoy a plant-based meal that's packed with nutrients and flavor. Perfect for a quick and easy dinner, this dish is sure to leave you feeling nourished and content. Enjoy the vibrant combination of tender pasta, hearty kale, and savory tofu any night of the week.
Instructions
- Cook the chickpea pasta according to the package instructions. Once done, drain and set aside.
- Meanwhile, chop the onion finely, tear the kale into bite-sized pieces, and cut the tofu into small cubes.
- In a large pan, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the tofu cubes to the pan and cook until they are lightly browned on all sides, about 7-10 minutes.
- Stir in the kale and spices, cook until it wilts and becomes tender, about 5 minutes.
- Add the cooked chickpea pasta to the pan and toss everything together until well combined.
- Garnish with freshly chopped parsley before serving. Enjoy your hot and nutritious pasta with kale and tofu!
Nutrition Facts
4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 420
% Daily Value
Total Fat 20 g
26%
Saturated Fat 3 g
15%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 40 g
15%
Dietary Fiber 8 g
32%
Total Sugars 4 g
8%
Protein 25 g
50%
Vitamin A 200 mcg
22%
Vitamin C 100 mg
111%
Calcium 200 mg
15%
Iron 5 mg
28%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically