Rainbow Vegetable Wok Noodles with Tofu

Rainbow Vegetable Wok Noodles with Tofu

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Difficulty: 2 (1 - 5)
  • Allergens: Soy
    Gluten
  • Categories: Dinner Lunch Main Dishes
Dive into a bowl of vibrant flavors and textures with these Rainbow Vegetable Wok Noodles with Tofu. This colorful dish combines crisp vegetables like leeks, bell peppers, and grated carrots with protein-rich tofu cubes, all tossed with satisfying wok noodles. The mix of colors not only makes for an Instagram-worthy meal but also ensures a variety of nutrients. Quick to prepare and endlessly customizable, this stir-fry is perfect for busy weeknights or when you're craving a healthy, veggie-packed meal.

Instructions

  1. Begin by preparing the vegetables. Slice the onion and leek thinly. Grate the carrots using a box grater or food processor. Cut the green bell pepper into thin strips.
  2. Drain the tofu and pat it dry with paper towels. Cut it into small cubes, about 1/2 inch in size.
  3. Mince the garlic.
  4. Cook the wok noodles according to package instructions. Drain and set aside.
  5. Heat the vegetable oil in a large wok or deep frying pan over medium-high heat.
  6. Add the minced garlic to the hot oil and stir-fry for about 30 seconds until fragrant.
  7. Add the tofu cubes to the wok and stir-fry for 3-4 minutes until they start to brown slightly.
  8. Add the onion and leek to the wok and stir-fry for 2 minutes.
  9. Add the grated carrots and bell pepper strips. Stir-fry for another 2-3 minutes until the vegetables are crisp-tender.
  10. Add the cooked noodles to the wok and toss everything together.
  11. Pour in the soy sauce, ginger powder, and sesame oil. Stir-fry for another 2 minutes, ensuring everything is well combined and heated through.
  12. Taste and adjust seasoning with salt and ginger powder as needed.
  13. Remove from heat and serve hot.
  14. Garnish with sesame seeds or chopped green onions if desired.
  15. This dish is best enjoyed immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave before serving.

Nutrition Facts

4 Servings per container
Serving Size 1 servings (425 g)
Amount per serving
Calories 550
% Daily Value
Total Fat 24 g
31%
Saturated Fat 3 g
15%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 60 g
22%
Dietary Fiber 8 g
32%
Total Sugars 10 g
20%
Protein 20 g
40%
Vitamin A 200 mcg
22%
Vitamin C 100 mg
111%
Calcium 200 mg
15%
Iron 5 mg
28%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically