Rainbow Vegetable Wok Noodles with Tofu
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Difficulty: 2 (1 - 5)
-
Allergens: Soy
- Categories: Dinner Lunch Main Dishes
Dive into a bowl of vibrant flavors and textures with these Rainbow Vegetable Wok Noodles with Tofu. This colorful dish combines crisp vegetables like leeks, bell peppers, and grated carrots with protein-rich tofu cubes, all tossed with satisfying wok noodles. The mix of colors not only makes for an Instagram-worthy meal but also ensures a variety of nutrients. Quick to prepare and endlessly customizable, this stir-fry is perfect for busy weeknights or when you're craving a healthy, veggie-packed meal.
Instructions
- Begin by preparing the vegetables. Slice the onion and leek thinly. Grate the carrots using a box grater or food processor. Cut the green bell pepper into thin strips.
- Drain the tofu and pat it dry with paper towels. Cut it into small cubes, about 1/2 inch in size.
- Mince the garlic.
- Cook the wok noodles according to package instructions. Drain and set aside.
- Heat the vegetable oil in a large wok or deep frying pan over medium-high heat.
- Add the minced garlic to the hot oil and stir-fry for about 30 seconds until fragrant.
- Add the tofu cubes to the wok and stir-fry for 3-4 minutes until they start to brown slightly.
- Add the onion and leek to the wok and stir-fry for 2 minutes.
- Add the grated carrots and bell pepper strips. Stir-fry for another 2-3 minutes until the vegetables are crisp-tender.
- Add the cooked noodles to the wok and toss everything together.
- Pour in the soy sauce, ginger powder, and sesame oil. Stir-fry for another 2 minutes, ensuring everything is well combined and heated through.
- Taste and adjust seasoning with salt and ginger powder as needed.
- Remove from heat and serve hot.
- Garnish with sesame seeds or chopped green onions if desired.
- This dish is best enjoyed immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave before serving.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (425 g)
Amount per serving
Calories 550
% Daily Value
Total Fat 24 g
31%
Saturated Fat 3 g
15%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 60 g
22%
Dietary Fiber 8 g
32%
Total Sugars 10 g
20%
Protein 20 g
40%
Vitamin A 200 mcg
22%
Vitamin C 100 mg
111%
Calcium 200 mg
15%
Iron 5 mg
28%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically