Rice with Zucchini and Tofu

Instructions

1. Cook the rice according to the package instructions. Once cooked, set aside and keep warm.
2. While the rice is cooking, prepare the tofu and vegetables. Drain the tofu and pat it dry with paper towels. Cut it into bite-sized cubes. Wash the zucchinis and cut them into thin slices or small cubes. Finely chop the onion and garlic.
3. In a large pan or wok, heat 1 tablespoon of olive oil over medium heat. Add the tofu cubes and cook until they are golden brown on all sides, about 8-10 minutes. Remove the tofu from the pan and set aside.
4. In the same pan, add the chopped onion and cook until translucent, about 3-4 minutes. Add the garlic and cook for another minute until fragrant.
5. Add the zucchini to the pan and cook until they are tender but still slightly crisp, about 5-7 minutes.
6. Return the tofu to the pan and add 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and 500 milliliters of vegetable broth. Stir well to combine.
7. Let the mixture simmer for a few minutes until the broth is slightly reduced and everything is heated through. Season with salt and pepper to taste.
8. Serve the tofu and zucchini mixture over the cooked rice. Garnish with chopped fresh parsley if desired. Enjoy your flavorful and nutritious meal!