Sauerkraut with Soy Chunks (Segedin)

Sauerkraut with Soy Chunks (Segedin)

A vegan version of the classic Central European 'Segedin Goulash', where tender soy chunks and sauerkraut come together in a rich, savory stew. This hearty dish combines the tanginess of sauerkraut with the meaty texture of soy chunks, all swimming in a flavor-packed sauce. Perfect for cold weather and traditionally served over creamy mashed potatoes!

Main Ingredients Instructions

  1. First, let's get those soy chunks ready. Pop them in a pot with the vegetable broth and bring to a simmer. Let them cook for about 15 minutes or until they're nice and tender - give one a squeeze, it should be soft all the way through.
  2. While the soy chunks are cooking, dice your onion and heat the olive oil in a large pot or Dutch oven.
  3. Toss those onions into the pot and let them start getting friendly with the oil. Meanwhile, peel and slice your carrots.
  4. Add the carrots to your softened onions and let them sauté together for about 10 minutes until the carrots start to soften.
  5. Here's a pro tip: Give your sauerkraut a little taste test. If it's too sour for your liking, you can give it a quick rinse - but don't go overboard, we want to keep some of that tangy goodness!
  6. Drain your soy chunks but don't throw away that broth - save about 200ml for later. It's full of flavor!
  7. Now for the fun part - add your sauerkraut and soy chunks to the pot with the carrots and onions.
  8. Throw in everything else - the bay leaves, salt, garlic powder, onion powder, tomato puree, and that reserved 100ml of broth we saved earlier.
  9. Let everything simmer together for 20-30 minutes (add more broth if needed). You want the sauerkraut to be soft but still have a bit of bite to it - nobody likes mushy sauerkraut!
  10. Traditionally, this dish is served hot over a big scoop of creamy mashed potatoes - they're perfect for soaking up all that delicious sauce!
  11. You can keep any leftovers in an airtight container in the fridge for up to 5 days. The flavor actually gets even better the next day!
  12. When reheating, add a splash of water or broth if needed, as the sauerkraut tends to soak up the liquid as it sits.

Nutrition Facts

6 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 350
% Daily Value
Total Fat 10 g
13%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 600 mg
26%
Total Carbohydrate 40 g
15%
Dietary Fiber 8 g
32%
Total Sugars 10 g
20%
Protein 25 g
50%
Vitamin A 10 mcg
1%
Vitamin C 50 mg
56%
Calcium 200 mg
15%
Iron 5 mg
28%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically