Sauerkraut with Soy Chunks (Segedin)
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 65 minutes
- Yield: 6 servings
- Difficulty: 2 (1 - 5)
-
Allergens: Soy
- Categories: European Main Dishes Soups & Stews
A vegan version of the classic Central European 'Segedin Goulash', where tender soy chunks and sauerkraut come together in a rich, savory stew. This hearty dish combines the tanginess of sauerkraut with the meaty texture of soy chunks, all swimming in a flavor-packed sauce. Perfect for cold weather and traditionally served over creamy mashed potatoes!
Main Ingredients Instructions
- First, let's get those soy chunks ready. Pop them in a pot with the vegetable broth and bring to a simmer. Let them cook for about 15 minutes or until they're nice and tender - give one a squeeze, it should be soft all the way through.
- While the soy chunks are cooking, dice your onion and heat the olive oil in a large pot or Dutch oven.
- Toss those onions into the pot and let them start getting friendly with the oil. Meanwhile, peel and slice your carrots.
- Add the carrots to your softened onions and let them sauté together for about 10 minutes until the carrots start to soften.
- Here's a pro tip: Give your sauerkraut a little taste test. If it's too sour for your liking, you can give it a quick rinse - but don't go overboard, we want to keep some of that tangy goodness!
- Drain your soy chunks but don't throw away that broth - save about 200ml for later. It's full of flavor!
- Now for the fun part - add your sauerkraut and soy chunks to the pot with the carrots and onions.
- Throw in everything else - the bay leaves, salt, garlic powder, onion powder, tomato puree, and that reserved 100ml of broth we saved earlier.
- Let everything simmer together for 20-30 minutes (add more broth if needed). You want the sauerkraut to be soft but still have a bit of bite to it - nobody likes mushy sauerkraut!
- Traditionally, this dish is served hot over a big scoop of creamy mashed potatoes - they're perfect for soaking up all that delicious sauce!
- You can keep any leftovers in an airtight container in the fridge for up to 5 days. The flavor actually gets even better the next day!
- When reheating, add a splash of water or broth if needed, as the sauerkraut tends to soak up the liquid as it sits.
Nutrition Facts
6 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 350
% Daily Value
Total Fat 10 g
13%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 600 mg
26%
Total Carbohydrate 40 g
15%
Dietary Fiber 8 g
32%
Total Sugars 10 g
20%
Protein 25 g
50%
Vitamin A 10 mcg
1%
Vitamin C 50 mg
56%
Calcium 200 mg
15%
Iron 5 mg
28%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically