Vegan Apricot Dumplings

Vegan Apricot Dumplings

Delicious vegan apricot dumplings made with smooth potato dough and served with toasted breadcrumbs and sweet toppings. These delightful dumplings offer a perfect blend of sweet and savory flavors, making them an ideal dessert or special treat. Easy to prepare and enjoy, they're a wonderful plant-based twist on a classic dish.

Instructions

  1. Wash the potatoes and boil them in salted water with their peels on until tender, about 20-25 minutes. Drain and let them cool slightly. Once cool enough to handle, peel and mash them until smooth.
  2. Grind flaxseeds in a food processor. In a small bowl, mix the ground flaxseeds with 3 tablespoons of water and let it sit for a few minutes to thicken.
  3. In a large bowl, combine the mashed potatoes, flour, flaxseed mixture, coconut oil, and a pinch of salt. Knead the mixture into a smooth dough.
  4. Divide the dough into 6 equal pieces. Flatten each piece into a disc and place half an apricot in the center. Wrap the dough around the apricot, sealing it well to form a dumpling.
  5. Bring a large pot of slightly salted water to a boil. Gently drop the dumplings into the boiling water and cook until they float to the surface, about 10 minutes.
  6. In a pan, heat 2 tablespoons of coconut oil over medium heat. Add the breadcrumbs and cook, stirring frequently, until they are golden brown.
  7. Remove the cooked dumplings with a slotted spoon and roll them in the toasted breadcrumbs until evenly coated.
  8. Serve the dumplings warm, drizzled with maple syrup, sprinkled with sugar, or accompanied by jam. Enjoy your delicious vegan apricot dumplings!

Nutrition Facts

2 Servings per container
Serving Size 1 servings (375 g)
Amount per serving
Calories 220
% Daily Value
Total Fat 9 g
12%
Saturated Fat 1.5 g
8%
Cholesterol 0 mg
0%
Sodium 200 mg
9%
Total Carbohydrate 35 g
13%
Dietary Fiber 4 g
16%
Total Sugars 8 g
16%
Protein 3 g
6%
Vitamin D 0 mcg
0%
Calcium 20 mg
2%
Iron 1.5 mg
8%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically