Vegan Apricot Dumplings
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Total Time: 65 minutes
- Yield: 2 servings
- Difficulty: 2 (1 - 5)
-
Allergens: Gluten
- Categories: Desserts Dinner Main Dishes Snack
Delicious vegan apricot dumplings made with smooth potato dough and served with toasted breadcrumbs and sweet toppings. These delightful dumplings offer a perfect blend of sweet and savory flavors, making them an ideal dessert or special treat. Easy to prepare and enjoy, they're a wonderful plant-based twist on a classic dish.
Instructions
- Wash the potatoes and boil them in salted water with their peels on until tender, about 20-25 minutes. Drain and let them cool slightly. Once cool enough to handle, peel and mash them until smooth.
- Grind flaxseeds in a food processor. In a small bowl, mix the ground flaxseeds with 3 tablespoons of water and let it sit for a few minutes to thicken.
- In a large bowl, combine the mashed potatoes, flour, flaxseed mixture, coconut oil, and a pinch of salt. Knead the mixture into a smooth dough.
- Divide the dough into 6 equal pieces. Flatten each piece into a disc and place half an apricot in the center. Wrap the dough around the apricot, sealing it well to form a dumpling.
- Bring a large pot of slightly salted water to a boil. Gently drop the dumplings into the boiling water and cook until they float to the surface, about 10 minutes.
- In a pan, heat 2 tablespoons of coconut oil over medium heat. Add the breadcrumbs and cook, stirring frequently, until they are golden brown.
- Remove the cooked dumplings with a slotted spoon and roll them in the toasted breadcrumbs until evenly coated.
- Serve the dumplings warm, drizzled with maple syrup, sprinkled with sugar, or accompanied by jam. Enjoy your delicious vegan apricot dumplings!
Nutrition Facts
2 Servings per container
Serving Size 1 servings (375 g)
Amount per serving
Calories 220
% Daily Value
Total Fat 9 g
12%
Saturated Fat 1.5 g
8%
Cholesterol 0 mg
0%
Sodium 200 mg
9%
Total Carbohydrate 35 g
13%
Dietary Fiber 4 g
16%
Total Sugars 8 g
16%
Protein 3 g
6%
Vitamin D 0 mcg
0%
Calcium 20 mg
2%
Iron 1.5 mg
8%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically