Vegan Beef Soup
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Difficulty: 2 (1 - 5)
-
Allergens: Soy
- Categories: Appetizers Dinner Lunch Soups & Stews
A hearty and savory vegan "beef" soup made with soy chunks. This robust dish features tender soy chunks simmered in a rich, flavorful broth, creating a satisfying and meaty texture. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with plant-based protein.
Instructions
- Start by rehydrating the soy chunks according to the package instructions. Once they are ready, drain and set them aside.
- While the soy chunks are rehydrating, peel and chop the carrot into small pieces.
- Add the chopped carrot, green peas, and rehydrated soy chunks to the pot. Pour in the vegetable broth and stir everything together.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 10 minutes. Add noodles and cook for another 10-15 minutes, or until the vegetables and noodles are cooked.
- Taste the soup and season with salt and pepper to your liking. Serve the hot soup in bowls and enjoy the savory flavors of this comforting 'beef' soup.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 120
% Daily Value
Total Fat 2 g
3%
Saturated Fat 0 g
0%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 25 g
9%
Dietary Fiber 4 g
16%
Total Sugars 5 g
10%
Protein 10 g
20%
Vitamin A 10 mcg
1%
Vitamin C 20 mg
22%
Calcium 50 mg
4%
Iron 2 mg
11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically