Chickpea Salad Sandwich
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Difficulty: 1 (1 - 5)
-
Allergens: Mustard Celery
- Categories: American Dinner Lunch
A protein-packed sandwich filling made from chickpeas. This hearty and flavorful spread combines mashed chickpeas with fresh veggies and savory seasonings, creating a satisfying and nutritious meal. Perfect for lunch or a quick snack, it’s easy to prepare and delicious in a sandwich, wrap, or served with crackers and veggies.
Instructions
- Drain and rinse the canned chickpeas.
- In a mixing bowl, mash the chickpeas until most are broken down but some chunks remain.
- Dice the celery and red onion.
- Add vegan mayo, mustard, diced celery, diced red onion, salt, and pepper to the bowl. Mix well.
- Spread the chickpea mixture onto a slice of bread, top with another slice, and serve.
Nutrition Facts
2 Servings per container
Serving Size 1 servings (225 g)
Amount per serving
Calories 370
% Daily Value
Total Fat 18 g
23%
Saturated Fat 2.5 g
13%
Cholesterol 0 mg
0%
Sodium 450 mg
20%
Total Carbohydrate 40 g
15%
Dietary Fiber 8 g
32%
Total Sugars 6 g
12%
Protein 15 g
30%
Vitamin D 0 mcg
0%
Calcium 80 mg
6%
Iron 3 mg
17%
Potassium 450 mg
13%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically