Chickpea Salad Sandwich
A protein-packed sandwich filling made from chickpeas. This hearty and flavorful spread combines mashed chickpeas with fresh veggies and savory seasonings, creating a satisfying and nutritious meal. Perfect for lunch or a quick snack, it’s easy to prepare and delicious in a sandwich, wrap, or served with crackers and veggies.
Instructions
- Drain and rinse the canned chickpeas.
- In a mixing bowl, mash the chickpeas until most are broken down but some chunks remain.
- Dice the celery and red onion.
- Add vegan mayo, mustard, diced celery, diced red onion, salt, and pepper to the bowl. Mix well.
- Spread the chickpea mixture onto a slice of bread, top with another slice, and serve.
Notes
- Mash to your preferred texture: chunkier for bite, smoother for a spread-like filling.
- Chill for 10–15 minutes if you want a firmer, more “set” salad texture.
- Great add-ons: chopped pickles, capers, or a squeeze of lemon (if you want extra brightness).
Equipment Needed
- Can Opener
- Colander
- Mixing Bowl
- Spatula
- Knife
- Cutting Board
- Kitchen Scale
Nutrition Facts
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