Vegan Fish Sticks Bake

Vegan Fish Sticks Bake

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 60 minutes
  • Yield: 4 servings
  • Difficulty: 2 (1 - 5)
  • Categories: Dinner Lunch Main Dishes
Enjoy a comforting and plant-based twist on a classic with this Vegan Fish Sticks Bake. This hearty casserole combines crispy vegan fish sticks with a medley of vegetables, all baked in a creamy, flavorful sauce. The kala namak (black salt) adds an egg-like flavor, enhancing the 'seafood' experience, while a blend of spices creates a satisfying depth of taste. The vegan cooking cream poured over the entire dish before baking ensures a rich, moist result. Perfect for a family dinner or meal prep, this dish offers a balance of textures and nutrition, making it a delightful vegan alternative to traditional fish casseroles.

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Peel and finely chop the 150g of onion. Peel and slice the 200g of carrots. Peel and cube the 300g of potatoes into roughly 1-inch pieces. Wash and chop the 100g of chard, separating the stems and leaves.
  3. In a large skillet, heat the olive oil over medium heat. Add the chopped onions, carrot slices, salt and thyme. Sauté for about 5 minutes until the onions are translucent.
  4. Add the potato cubes and chard stems to the skillet. Cook for another 5 minutes, stirring occasionally.
  5. Transfer the vegetable mixture to a large baking dish, spreading it out evenly.
  6. Arrange the vegan fish sticks on top of the vegetable mixture.
  7. Scatter the chopped chard leaves over the fish sticks and vegetables.
  8. In a small bowl, mix together the vegan cooking cream, kala namak, sweet paprika, onion powder, garlic powder and black pepper.Pour the vegan cooking cream evenly over the entire dish, making sure to cover all the ingredients.
  9. Bake in the preheated oven for 30-35 minutes, or until the fish sticks are golden and crispy and the vegetables are tender.
  10. Remove from the oven and let it cool for 5 minutes before serving.
  11. Serve hot, garnished with fresh herbs if desired.
  12. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Nutrition Facts

4 Servings per container
Serving Size 1 servings (350 g)
Amount per serving
Calories 220
% Daily Value
Total Fat 12 g
15%
Saturated Fat 2 g
10%
Cholesterol 0 mg
0%
Sodium 500 mg
22%
Total Carbohydrate 30 g
11%
Dietary Fiber 5 g
20%
Total Sugars 5 g
10%
Protein 5 g
10%
Vitamin D 0 mcg
0%
Calcium 20 % DV
2%
Iron 15 % DV
83%
Potassium 20 % DV
1%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically