Soy Slices in Onion Gravy
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Difficulty: 2 (1 - 5)
-
Allergens: Soy
- Categories: Dinner Gluten Free Lunch Main Dishes Mediterranean
Delicious marinated soy slices served in a rich and savory onion gravy, perfect over mashed potatoes or rice. This comforting dish is easy to prepare and full of flavor, making it an ideal choice for a cozy meal. Enjoy the tender soy slices combined with the deep, savory taste of onion gravy.
Instructions
- Cook the marinated soy slices. For air frying: Preheat the air fryer to 200°C (390°F). Spray the basket with olive oil and place the marinated slices in a single layer. Air fry for 10-15 minutes, flipping halfway through, until golden brown and crispy.
- For pan frying: Heat a tablespoon of olive oil in a large pan over medium heat. Add the marinated soy slices and cook for 5-7 minutes on each side until golden brown and crispy. Remove from the pan and set aside.
- Prepare the onion gravy. In the same pan (if pan-frying the slices), add 2 tablespoons of olive oil and heat over medium heat. Add the sliced onions and sauté until they are caramelized and golden brown, about 15-20 minutes. Stir frequently to prevent burning.
- Once the onions are caramelized, sprinkle the flour over the onions and stir well to coat.
- Gradually add the vegetable broth while stirring continuously to avoid lumps. Bring the mixture to a simmer and cook for another 5-7 minutes until the gravy thickens.
- Carefully transfer the onion mixture to a blender and blend until smooth. Alternatively, use an immersion blender directly in the pan.
- Return the blended gravy to the pan and add seasonings.
- Add the cooked marinated soy slices to the onion gravy, stirring to coat them well. Simmer for a few more minutes to heat everything through.
- Garnish with chopped fresh parsley if desired. Serve hot over mashed potatoes, rice, or with a side of vegetables. Enjoy this savory and comforting dish!
Nutrition Facts
4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 320
% Daily Value
Total Fat 12 g
15%
Saturated Fat 2 g
10%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 600 mg
26%
Total Carbohydrate 35 g
13%
Dietary Fiber 6 g
24%
Total Sugars 5 g
10%
Protein 20 g
40%
Vitamin D 0 mcg
0%
Calcium 200 mg
15%
Iron 3 mg
17%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically