Marinated TVP Soy Granules in Tomato Sauce

Marinated TVP Soy Granules in Tomato Sauce

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Difficulty: 1 (1 - 5)
  • Allergens: Soy
  • Categories: Gluten Free Misc
A flavorful and versatile dish made with marinated TVP soy granules in a rich tomato sauce. This hearty meal is perfect over pasta, rice, or as a filling for wraps. Easy to prepare and packed with plant-based protein, it's a delicious and nutritious option for lunch or dinner. Enjoy the savory blend of spices and rich tomato flavor in every bite.

Instructions

  1. Bring vegetable broth to a boil.
  2. Place soy granules in a large bowl, add all the spices and pour the boiling vegetable broth over the granules. Mix together well.
  3. Leave the mixture to rest for at least an hour or put it in the refrigerator over night. It can be refrigerated for up to 5 days.
  4. Use this marinated soy granules for bolognese sauce, lasagna, pizza, or what ever you can think of.

Nutrition Facts

2 Servings per container
Serving Size 1 servings (312.5 g)
Amount per serving
Calories 375
% Daily Value
Total Fat 12 g
15%
Saturated Fat 2 g
10%
Cholesterol 0 mg
0%
Sodium 800 mg
35%
Total Carbohydrate 40 g
15%
Dietary Fiber 8 g
32%
Total Sugars 8 g
16%
Protein 25 g
50%
Vitamin D 0 mcg
0%
Calcium 100 mg
8%
Iron 5 mg
28%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically