Hummus
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 servings
- Difficulty: 1 (1 - 5)
-
Allergens: Sesame
- Categories: Dips, Sauces & Spreads Gluten Free
A classic Middle Eastern dip made with chickpeas, tahini, and aromatic spices. This creamy hummus features a perfect balance of cumin and caraway, enriched with olive oil and tahini. A versatile spread that's perfect for dipping, spreading, or as part of a mezze platter.
Instructions
- Drain and rinse the chickpeas thoroughly.
- Peel the garlic clove.
- Place all ingredients in a food processor: chickpeas, garlic, tahini, salt, cumin, caraway, olive oil, and water.
- Process until smooth, stopping occasionally to scrape down the sides if needed.
- Taste and adjust seasoning if desired. Add more water if you prefer a thinner consistency.
- Optional: For serving, drizzle with additional olive oil and sprinkle with paprika or fresh herbs.
- Serve with pita bread, fresh vegetables, or use as a spread.
- Store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (100 g)
Amount per serving
Calories 108
% Daily Value
Total Fat 5.25 g
7%
Saturated Fat 0.7 g
3%
Monounsaturated Fat 2.5 g
0%
Polyunsaturated Fat 1.5 g
0%
Cholesterol 0 mg
0%
Sodium 200 mg
9%
Total Carbohydrate 12.25 g
4%
Dietary Fiber 2.46 g
10%
Total Sugars 1 g
2%
Protein 3 g
6%
Vitamin A 0 mcg
0%
Vitamin C 1 mg
1%
Vitamin D 0 mcg
0%
Calcium 30 mg
2%
Iron 1.5 mg
8%
Potassium 150 mg
4%
Magnesium 30 mg
7%
Zinc 0.5 mg
5%
Copper 0.3 mg
33%
Folate 45 mcg
11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically