Marinated TVP Soy Granules in Tomato Sauce
A flavorful and versatile dish made with marinated TVP soy granules in a rich tomato sauce. This hearty meal is perfect over pasta, rice, or as a filling for wraps. Easy to prepare and packed with plant-based protein, it's a delicious and nutritious option for lunch or dinner. Enjoy the savory blend of spices and rich tomato flavor in every bite.
Total Time
35 min
Difficulty
Servings
2 servings
Allergens: Soy
Instructions
- Bring vegetable broth to a boil.
- Place soy granules in a large bowl, add all the spices and pour the boiling vegetable broth over the granules. Mix together well.
- Leave the mixture to rest for at least an hour or put it in the refrigerator over night. It can be refrigerated for up to 5 days.
- Use this marinated soy granules for bolognese sauce, lasagna, pizza, or what ever you can think of.
Equipment Needed
- Pot
- Stove
- Liquid Measuring Cup
- Kitchen Scale
- Spatula
Nutrition Facts
2 Servings per container
Serving Size 1 servings (312.5 g)
Amount per serving
Calories 375
% Daily Value
Total Fat 12 g
15%
Saturated Fat 2 g
10%
Cholesterol 0 mg
0%
Sodium 800 mg
35%
Total Carbohydrate 40 g
15%
Dietary Fiber 8 g
32%
Total Sugars 8 g
16%
Protein 25 g
50%
Vitamin D 0 mcg
0%
Calcium 100 mg
8%
Iron 5 mg
28%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically