Marinated TVP Soy Slices

Marinated TVP Soy Slices

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Difficulty: 1 (1 - 5)
  • Allergens: Soy
  • Categories: Gluten Free Misc
Flavorful marinated TVP soy slices, perfect for a main dish or filling for wraps and sandwiches. These tender and savory slices are easy to prepare and packed with plant-based protein. Enjoy them as a versatile ingredient in a variety of meals, from salads to stir-fries. The rich marinade ensures a delicious taste in every bite.

Instructions

  1. Place all the ingredients – soy slices, soy milk, vegetable broth, soy sauce, tomato paste, mustard, garlic powder, onion powder, sweet paprika, smoked paprika, and salt – in a large pot.
  2. Stir the mixture well to ensure all the spices and ingredients are evenly combined.
  3. Bring the mixture to a gentle simmer over medium heat.
  4. Once it starts to simmer, reduce the heat to low and let it cook for 30 minutes. Stir occasionally to prevent sticking and to make sure the TVP slices are well-coated and absorbing the flavors.
  5. After 30 minutes, check the texture of the TVP slices. They should be tender and fully infused with the marinade.
  6. Serve the marinated TVP soy slices hot as a main dish. They work wonderfully over rice, pasta, or as a flavorful filling for wraps and sandwiches. Enjoy!

Nutrition Facts

4 Servings per container
Serving Size 1 servings (150 g)
Amount per serving
Calories 250
% Daily Value
Total Fat 3 g
4%
Saturated Fat 0.5 g
3%
Cholesterol 0 mg
0%
Sodium 800 mg
35%
Total Carbohydrate 30 g
11%
Dietary Fiber 5 g
20%
Total Sugars 5 g
10%
Protein 20 g
40%
Vitamin D 0 mcg
0%
Calcium 100 mg
8%
Iron 10 mg
56%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically