
Quick Colorful Skewers
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Difficulty: 1 (1 - 5)
-
Allergens: Soy
- Categories: Appetizers Main Dishes
These vibrant veggie skewers feature a unique twist - potato gnocchi! Combined with rainbow peppers, smoky tofu, and cherry tomatoes, these skewers are as beautiful as they are delicious. Perfect for grilling, baking, or as a fun party appetizer, they're sure to catch everyone's eye!
Ingredients
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Instructions
- Preheat your oven to 220°C (425°F).
- Line a large baking dish with parchment paper.
- If using wooden skewers, soak them in water for 15 minutes to prevent burning.
- Cut all the peppers into roughly 2.5cm (1-inch) squares.
- Cut the smoked tofu into similar-sized cubes.
- Leave cherry tomatoes whole - they'll add a nice pop of color and juice.
- In a large bowl, combine soy sauce, garlic powder, onion powder, sweet paprika, and salt.
- Add all the cut vegetables, tofu, whole cherry tomatoes, and uncooked gnocchi to the bowl.
- Drizzle with 2 tablespoons of olive oil and gently toss everything to coat evenly.
- Let the mixture sit for 5 minutes to absorb the flavors.
- Thread the ingredients onto skewers, alternating colors for a beautiful presentation.
- Try to keep similar spacing between items for even cooking.
Cooking Instructions
- Arrange the skewers on your prepared baking dish, ensuring they don't touch each other.
- Drizzle with the remaining olive oil.
- Bake for 18-20 minutes, turning halfway through.
- The skewers are done when the gnocchi is slightly crispy on the outside, the vegetables are tender-crisp, and the tomatoes start to burst.
- Serve hot straight from the oven.
- These are great on their own or with a dipping sauce like vegan ranch or marinara.
- Can be served as an appetizer (2-3 skewers per person) or as a main dish (4-5 skewers per person).
Notes
- Cut all ingredients roughly the same size for even cooking.
- Don't overcrowd the skewers - leave a tiny bit of space between items so they cook evenly.
- The gnocchi might seem like an unusual choice, but they get wonderfully crispy on the outside while staying soft inside!
- If making ahead, you can prep the skewers and store them covered in the fridge for up to 24 hours before cooking.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (450 g)
Amount per serving
Calories 485
% Daily Value
Total Fat 18.5 g
24%
Saturated Fat 2.8 g
14%
Cholesterol 0 mg
0%
Sodium 850 mg
37%
Total Carbohydrate 72 g
26%
Dietary Fiber 8.5 g
34%
Protein 22 g
44%
Vitamin D 0 mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically