Smoked Tofu Pâté
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Difficulty: 1 (1 - 5)
-
Allergens: Soy
- Categories: Dips, Sauces & Spreads Gluten Free
A savory vegan pâté that combines the rich flavor of smoked tofu with creamy kidney beans and aromatic spices. This protein-rich spread features a perfect balance of herbs and smoky notes, making it an excellent addition to sandwiches, crackers, or as part of an appetizer platter. The combination of two paprikas adds depth and complexity to this easy-to-make spread.
Instructions
- Finely chop the onion and smoked tofu.
- Peel and press or finely mince the garlic clove.
- Drain and rinse the kidney beans thoroughly.
- Place all ingredients in a food processor: chopped tofu, kidney beans, onion, garlic, and all the spices.
- Process until smooth, stopping occasionally to scrape down the sides of the bowl if needed.
- Taste and adjust seasoning if needed, adding more salt or spices to your preference.
- Transfer to an airtight container.
- Serve as a spread on bread, crackers, or as a dip with fresh vegetables.
- Store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 170
% Daily Value
Total Fat 9 g
12%
Saturated Fat 1.5 g
8%
Cholesterol 0 mg
0%
Sodium 450 mg
20%
Total Carbohydrate 22 g
8%
Dietary Fiber 5 g
20%
Protein 15 g
30%
Vitamin D 0 mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically