Pasta Salad with Chickpeas and Lentils
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Difficulty: 1 (1 - 5)
- Categories: Appetizers Dinner Gluten Free Lunch Mediterranean Salads Side Dishes
A hearty and nutritious pasta salad made with gluten-free pasta, chickpeas, and lentils, tossed in a tangy vegan yoghurt dressing. This wholesome dish combines protein-rich legumes with tender pasta and a zesty dressing, making it perfect for a filling lunch or dinner. Easy to prepare and packed with flavor, it's a great option for meal prep, picnics, or a healthy side dish.
Instructions
- Cook the gluten-free pasta according to the package instructions. Drain and rinse under cold water to stop the cooking process and cool the pasta. Set aside.
- If using dried green lentils, cook them according to package instructions until tender. Drain and let cool. If using canned lentils, drain and rinse them.
- Drain and rinse the canned chickpeas.
- In a small bowl, whisk together 150 grams of vegan yoghurt, 1 tablespoon of mustard, 1 teaspoon of salt, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, and 1 tablespoon of lemon juice until well combined.
- In a large bowl, combine the cooked pasta, chickpeas, and green lentils.
- Pour the dressing over the salad and toss well to ensure everything is evenly coated.
- Adjust seasoning with additional salt or lemon juice if needed. Garnish with fresh parsley if desired.
- You can serve the salad immediately, or for best flavor, cover and refrigerate for at least 30 minutes to allow the flavors to meld together. Enjoy your hearty and nutritious Pasta Salad with Chickpeas and Lentils!
Nutrition Facts
4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 420
% Daily Value
Total Fat 10 g
13%
Saturated Fat 1.5 g
8%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 60 g
22%
Dietary Fiber 10 g
40%
Total Sugars 5 g
10%
Protein 20 g
40%
Vitamin D 0 mcg
0%
Calcium 100 mg
8%
Iron 3 mg
17%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically