Recipes

This Harvest Buckwheat Tofu Skillet is a wholesome and satisfying dish that combines the nutty flavor of buckwheat with the freshness of zucchini and the protein-rich goodness of tofu. It's a perfect balance of textures and flavors, making it ideal for a hearty lunch or dinner. This gluten-free and vegan-friendly meal is not only delicious but also packed with nutrients.

Discover the comforting flavors of this Hearty Potatoes with Savoy Cabbage and Grated Carrots dish. This nutritious and satisfying meal combines tender potatoes with vibrant savoy cabbage and sweet grated carrots, all simmered in a flavorful vegetable broth. The addition of grated carrots not only adds a pop of color but also introduces a subtle sweetness that complements the earthy savoy cabbage perfectly. Easy to prepare and packed with vitamins and minerals, this one-pot wonder is ideal for busy weeknights or as a nourishing side dish for any meal.

Warm up with this satisfying and nutritious Vegan Lentil and Soy Chunk Stew. Packed with a variety of vegetables, protein-rich lentils, and meaty TVP soy chunks, this stew is a complete meal in a bowl. The combination of green and red lentils provides a lovely texture, while the vegetables add depth and flavor. Perfect for cold days or when you need a comforting, healthy meal.

Elevate your plant-based grilling game with these Herb-Spiced Vegan Soy Slices Skewers. This recipe transforms marinated TVP soy slices into delicious, aromatic skewers that are perfect for barbecues, picnics, or a fun weeknight dinner. The soy slices are coated in a flavorful blend of herbs and spices, then threaded onto skewers and pan-fried to perfection. Served alongside baked potatoes, this dish offers a satisfying, protein-rich meal that's both tasty and visually appealing. It's a great way to enjoy a 'meaty' texture in a completely plant-based form.

This Herby Asparagus & Pea Rice Pilaf is a bright, springy one-pan meal packed with vegetables and cozy Mediterranean-style herbs. Onion, spring onion, and garlic build the base, white wine adds a little depth, and asparagus + peas make it fresh and colorful. It’s simple, filling, and perfect with a crisp salad on the side.

Create authentic, crispy falafels right in your own kitchen with this simple yet delicious recipe. Made with dried chickpeas for the best texture and flavor, these falafels are packed with aromatic herbs and spices. Baked instead of fried, they offer a healthier twist on the traditional Middle Eastern favorite. Perfect for stuffing in pita bread, topping salads, or enjoying as a protein-rich snack. These versatile falafels are vegan, gluten-free, and full of flavor.

Enjoy the flavors of traditional Greek gyros with this plant-based twist. These Homemade Soy Gyros use TVP (textured vegetable protein) soy strips to create a satisfying, meat-free alternative that's packed with protein and flavor. Seasoned with a blend of aromatic spices and cooked to perfection with sautéed onions and garlic, these soy gyros offer a delicious and healthier take on the classic street food. Perfect for stuffing into pita bread with your favorite toppings or serving over a Greek salad for a fulfilling meal.

Create delicious and protein-packed Homemade Soy Patties with this versatile recipe. These patties combine the hearty texture of TVP soy granules with a blend of savory spices and umami-rich ingredients. The addition of stale bread and fried onions adds depth and texture, while chickpea flour acts as a natural binder. Whether you choose to fry them in a pan or bake them in the oven, these patties are perfect for burgers, wraps, or as a standalone protein in your meal. They're not only vegan-friendly but also a great way to reduce food waste by using up stale bread.

Warm up with this hearty and nutritious Instant Pot Pinto Bean Soup. This comforting dish combines the earthy flavor of pinto beans with the sweetness of carrots and the heartiness of potatoes, all infused with aromatic thyme and bay leaves. Using an Instant Pot makes this traditionally long-cooking soup quick and easy to prepare, perfect for busy weeknights or meal prep. Packed with protein and fiber, this soup is not only delicious but also a healthy choice for a satisfying meal.

Experience the creamy comfort of risotto with a plant-based twist in this Instant Pot TVP Vegetable Risotto. This innovative dish combines the rich texture of risotto with the protein-packed goodness of marinated TVP soy slices, creating a satisfying and nutritious meal. The addition of carrots, peas, and fresh parsley brings color, flavor, and extra nutrients to the dish. Thanks to the Instant Pot, you can achieve the perfect risotto consistency without the constant stirring traditionally required. It's a delicious, time-saving way to enjoy a gourmet-style meal any day of the week.

A delightful layered dessert inspired by the flavors of Jaffa cakes, combining chocolate, orange jelly, and vegan butter cookies.

These Lemon Crinkle Cookies are soft in the middle, lightly crisp at the edges, and bursting with bright lemon flavor. They’re rolled in sugar and powdered sugar for that classic crinkle look, then baked just until the tops crack and the centers stay tender. Perfect for when you want something sweet, fresh, and a little fancy-looking with basically no effort.