Herb-Spiced Vegan Soy Slices Skewers

Herb-Spiced Vegan Soy Slices Skewers

Elevate your plant-based grilling game with these Herb-Spiced Vegan Soy Slices Skewers. This recipe transforms marinated TVP soy slices into delicious, aromatic skewers that are perfect for barbecues, picnics, or a fun weeknight dinner. The soy slices are coated in a flavorful blend of herbs and spices, then threaded onto skewers and pan-fried to perfection. Served alongside baked potatoes, this dish offers a satisfying, protein-rich meal that's both tasty and visually appealing. It's a great way to enjoy a 'meaty' texture in a completely plant-based form.

Instructions

  1. Start by preparing the marinated TVP soy slices according to the 'marinated-tvp-soy-slices' recipe. Be careful not to overcook them to prevent them from falling apart.
  2. Once prepared, drain the soy slices well and set aside.
  3. In a small bowl, mix together the marjoram, thyme, garlic powder, onion powder, and caraway to create your spice blend.
  4. Place the drained soy slices in a large bowl and sprinkle the spice blend over them. Gently toss to coat the slices evenly with the spices.
  5. If using wooden skewers, soak them in water for about 15 minutes to prevent burning.
  6. Thread the seasoned soy slices onto the skewers, aiming for about 3-4 pieces per skewer depending on their size.
  7. Heat olive oil in a large skillet or grill pan over medium-high heat.
  8. Once hot, add the skewers to the pan and cook for about 2-3 minutes on each side, or until they are golden brown and slightly crispy. Be sure to turn them to cook all sides evenly.
  9. Once the skewers are done, remove them from the heat and let them rest for a few minutes.
  10. Serve the soy slice skewers hot alongside some baked potatoes.
  11. Optionally, you can serve with a dipping sauce of your choice, such as vegan tzatziki or hummus.
  12. Any leftover skewers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or oven before serving.

Nutrition Facts

4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 320
% Daily Value
Total Fat 12 g
15%
Saturated Fat 2 g
10%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 30 g
11%
Dietary Fiber 6 g
24%
Total Sugars 4 g
8%
Protein 20 g
40%
Vitamin D 0 mcg
0%
Calcium 200 mg
15%
Iron 10 mg
56%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically