Herb-Spiced Vegan Soy Slices Skewers
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Difficulty: 2 (1 - 5)
-
Allergens: Soy
- Categories: Dinner Gluten Free Lunch Main Dishes
Elevate your plant-based grilling game with these Herb-Spiced Vegan Soy Slices Skewers. This recipe transforms marinated TVP soy slices into delicious, aromatic skewers that are perfect for barbecues, picnics, or a fun weeknight dinner. The soy slices are coated in a flavorful blend of herbs and spices, then threaded onto skewers and pan-fried to perfection. Served alongside baked potatoes, this dish offers a satisfying, protein-rich meal that's both tasty and visually appealing. It's a great way to enjoy a 'meaty' texture in a completely plant-based form.
Instructions
- Start by preparing the marinated TVP soy slices according to the 'marinated-tvp-soy-slices' recipe. Be careful not to overcook them to prevent them from falling apart.
- Once prepared, drain the soy slices well and set aside.
- In a small bowl, mix together the marjoram, thyme, garlic powder, onion powder, and caraway to create your spice blend.
- Place the drained soy slices in a large bowl and sprinkle the spice blend over them. Gently toss to coat the slices evenly with the spices.
- If using wooden skewers, soak them in water for about 15 minutes to prevent burning.
- Thread the seasoned soy slices onto the skewers, aiming for about 3-4 pieces per skewer depending on their size.
- Heat olive oil in a large skillet or grill pan over medium-high heat.
- Once hot, add the skewers to the pan and cook for about 2-3 minutes on each side, or until they are golden brown and slightly crispy. Be sure to turn them to cook all sides evenly.
- Once the skewers are done, remove them from the heat and let them rest for a few minutes.
- Serve the soy slice skewers hot alongside some baked potatoes.
- Optionally, you can serve with a dipping sauce of your choice, such as vegan tzatziki or hummus.
- Any leftover skewers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or oven before serving.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 320
% Daily Value
Total Fat 12 g
15%
Saturated Fat 2 g
10%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 30 g
11%
Dietary Fiber 6 g
24%
Total Sugars 4 g
8%
Protein 20 g
40%
Vitamin D 0 mcg
0%
Calcium 200 mg
15%
Iron 10 mg
56%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically