Bean Soup

Bean Soup

A hearty and filling bean soup made with canned beans. This robust dish combines tender beans with a savory broth, creating a rich and satisfying texture. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with protein and fiber. Enjoy this wholesome soup on its own or with a slice of crusty bread for a nourishing and comforting meal.

Instructions

  1. Drain and rinse canned beans thoroughly.
  2. Peel and chop the carrots into small pieces. Finely dice the onion.
  3. In a large pot, heat olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until it becomes translucent.
  4. Add the minced garlic to the pot and cook for another minute, stirring frequently to prevent burning.
  5. Add the chopped carrots and vegetable broth to the pot. Stir well and bring the mixture to a boil.
  6. Once boiling, reduce the heat to low and let the soup simmer for 15 minutes, or until the carrots are tender.
  7. Add the rinsed canned beans to the pot and continue to simmer for another 10 minutes, allowing the flavors to meld.
  8. Use an immersion blender to puree the soup until smooth, or carefully transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
  9. Taste and adjust the seasoning with salt and pepper. Garnish the soup with chopped parsley just before serving. Enjoy your hot and satisfying bean soup.

Nutrition Facts

4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 220
% Daily Value
Total Fat 9 g
12%
Saturated Fat 1 g
5%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 30 g
11%
Dietary Fiber 10 g
40%
Total Sugars 6 g
12%
Protein 15 g
30%
Vitamin A 20 mcg
2%
Vitamin C 10 mg
11%
Calcium 100 mg
8%
Iron 3 mg
17%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically