Bean Stew with vegan sausage

Bean Stew with vegan sausage

This bean stew is both hearty and flavorful, featuring a rich blend of spices and savory vegan sausage. It combines tender beans with the perfect seasonings for a satisfying, comforting dish. Ideal for a cozy lunch or dinner, it's easy to make and packed with nutrients. Serve it with a slice of crusty bread to soak up all that delicious flavor.

Instructions

  1. Start by draining and rinsing canned beans. Set them aside.
  2. Peel and chop the garlic and onion finely. Cut the carrots and vegan sausage into bite-sized pieces.
  3. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
  4. Add the minced garlic and cook for another minute, stirring constantly to prevent burning.
  5. Stir in the chopped carrots, tomato puree, vegan sausage and the drained beans. Add the bay leaf, paprika, parsley, and marjoram. Pour in the vegetable broth and stir everything together.
  6. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the carrots are tender and the flavors have melded together.
  7. Taste the stew and season with salt and pepper to your liking. Remove the bay leaf before serving.
  8. Ladle the hot bean stew into bowls and enjoy this hearty and flavorful dish.

Nutrition Facts

4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 450
% Daily Value
Total Fat 22 g
28%
Saturated Fat 3 g
15%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 600 mg
26%
Total Carbohydrate 40 g
15%
Dietary Fiber 10 g
40%
Total Sugars 8 g
16%
Protein 20 g
40%
Vitamin A 2000 mcg
222%
Vitamin C 20 mg
22%
Calcium 100 mg
8%
Iron 4 mg
22%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically