Bean Stew with vegan sausage
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Difficulty: 2 (1 - 5)
- Categories: Dinner Gluten Free Lunch Soups & Stews
This bean stew is both hearty and flavorful, featuring a rich blend of spices and savory vegan sausage. It combines tender beans with the perfect seasonings for a satisfying, comforting dish. Ideal for a cozy lunch or dinner, it's easy to make and packed with nutrients. Serve it with a slice of crusty bread to soak up all that delicious flavor.
Instructions
- Start by draining and rinsing canned beans. Set them aside.
- Peel and chop the garlic and onion finely. Cut the carrots and vegan sausage into bite-sized pieces.
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic and cook for another minute, stirring constantly to prevent burning.
- Stir in the chopped carrots, tomato puree, vegan sausage and the drained beans. Add the bay leaf, paprika, parsley, and marjoram. Pour in the vegetable broth and stir everything together.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the carrots are tender and the flavors have melded together.
- Taste the stew and season with salt and pepper to your liking. Remove the bay leaf before serving.
- Ladle the hot bean stew into bowls and enjoy this hearty and flavorful dish.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 450
% Daily Value
Total Fat 22 g
28%
Saturated Fat 3 g
15%
Trans Fat 0 g
0%
Cholesterol 0 mg
0%
Sodium 600 mg
26%
Total Carbohydrate 40 g
15%
Dietary Fiber 10 g
40%
Total Sugars 8 g
16%
Protein 20 g
40%
Vitamin A 2000 mcg
222%
Vitamin C 20 mg
22%
Calcium 100 mg
8%
Iron 4 mg
22%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically