Broccoli Soup

Broccoli Soup

A creamy and delicious broccoli soup. This comforting dish features tender broccoli blended into a smooth, velvety broth, creating a rich and satisfying texture. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients. Enjoy this flavorful soup on its own or with a slice of crusty bread for a wholesome and delightful meal.

Instructions

  1. Cut the broccoli into florets and chop the onion finely.
  2. In a large pot, heat olive oil over medium heat. Add the chopped onion and cook for about 5 minutes, until it turns translucent and soft.
  3. Add the minced garlic and sauté for an additional minute, stirring continuously to avoid burning.
  4. Add the broccoli florets and vegetable broth to the pot. Stir well, then bring the mixture to a boil.
  5. Once it reaches a boil, lower the heat and let it simmer for 20 minutes, or until the broccoli is very tender.
  6. Using an immersion blender, puree the soup in the pot until smooth. Alternatively, cool the soup and transfer it in batches to a blender, blend until smooth, and return it to the pot.
  7. Taste and season the soup with salt and pepper, adjusting the seasoning as desired. Serve your broccoli soup hot and enjoy its creamy goodness.

Nutrition Facts

4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 104
% Daily Value
Total Fat 5.9 g
8%
Saturated Fat 0.9 g
5%
Trans Fat 0 g
0%
Cholesterol 8 mg
3%
Sodium 82 mg
4%
Total Carbohydrate 7.3 g
3%
Dietary Fiber 2 g
8%
Total Sugars 1.3 g
3%
Protein 3.4 g
7%
Vitamin A 180 mcg
20%
Vitamin C 36 mg
40%
Calcium 150 mg
12%
Iron 2 mg
11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically