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Broccoli Soup
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Difficulty: 1 (1 - 5)
- Categories: Appetizers Dinner Gluten Free Lunch Soups & Stews
A creamy and delicious broccoli soup. This comforting dish features tender broccoli blended into a smooth, velvety broth, creating a rich and satisfying texture. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients. Enjoy this flavorful soup on its own or with a slice of crusty bread for a wholesome and delightful meal.
Instructions
- Cut the broccoli into florets and chop the onion finely.
- In a large pot, heat olive oil over medium heat. Add the chopped onion and cook for about 5 minutes, until it turns translucent and soft.
- Add the minced garlic and sauté for an additional minute, stirring continuously to avoid burning.
- Add the broccoli florets and vegetable broth to the pot. Stir well, then bring the mixture to a boil.
- Once it reaches a boil, lower the heat and let it simmer for 20 minutes, or until the broccoli is very tender.
- Using an immersion blender, puree the soup in the pot until smooth. Alternatively, cool the soup and transfer it in batches to a blender, blend until smooth, and return it to the pot.
- Taste and season the soup with salt and pepper, adjusting the seasoning as desired. Serve your broccoli soup hot and enjoy its creamy goodness.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 104
% Daily Value
Total Fat 5.9 g
8%
Saturated Fat 0.9 g
5%
Trans Fat 0 g
0%
Cholesterol 8 mg
3%
Sodium 82 mg
4%
Total Carbohydrate 7.3 g
3%
Dietary Fiber 2 g
8%
Total Sugars 1.3 g
3%
Protein 3.4 g
7%
Vitamin A 180 mcg
20%
Vitamin C 36 mg
40%
Calcium 150 mg
12%
Iron 2 mg
11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically