Cabbage-Buckwheat Groats Soup

Cabbage-Buckwheat Groats Soup

A nutritious and hearty soup with cabbage and buckwheat groats. This wholesome dish combines tender cabbage with nutty buckwheat groats, creating a satisfying and flavorful texture. Perfect for a healthy lunch or dinner, it's easy to prepare and packed with vitamins and minerals.

Instructions

  1. Cook the buckwheat groats according to the package instructions. Once done, drain them and set aside.
  2. Meanwhile, finely chop the cabbage, dice the onion, slice the carrot, and break the cauliflower into small florets.
  3. In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté until it turns translucent, about 5 minutes.
  4. Stir in the minced garlic and cook for another minute, stirring constantly to prevent burning.
  5. Add the sliced carrot, chopped cabbage, and cauliflower florets to the pot. Pour in the vegetable broth and give it a good stir. Bring everything to a boil.
  6. Once it reaches a boil, reduce the heat and let the soup simmer for about 20 minutes, or until the vegetables are tender.
  7. Add the cooked buckwheat groats to the pot and stir to combine. Let it simmer for another 5 minutes to heat through.
  8. Season the soup with salt and pepper to your liking. Serve it hot and enjoy the hearty, nutritious flavors of this comforting soup.

Nutrition Facts

4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 120
% Daily Value
Total Fat 2 g
3%
Saturated Fat 0.5 g
3%
Cholesterol 0 mg
0%
Sodium 200 mg
9%
Total Carbohydrate 25 g
9%
Dietary Fiber 5 g
20%
Total Sugars 5 g
10%
Protein 5 g
10%
Vitamin D 0 mcg
0%
Calcium 50 mg
4%
Iron 1 mg
6%
Potassium 500 mg
14%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically