Cabbage-Buckwheat Groats Soup
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Difficulty: 2 (1 - 5)
- Categories: Appetizers Dinner Gluten Free Lunch Soups & Stews
A nutritious and hearty soup with cabbage and buckwheat groats. This wholesome dish combines tender cabbage with nutty buckwheat groats, creating a satisfying and flavorful texture. Perfect for a healthy lunch or dinner, it's easy to prepare and packed with vitamins and minerals.
Instructions
- Cook the buckwheat groats according to the package instructions. Once done, drain them and set aside.
- Meanwhile, finely chop the cabbage, dice the onion, slice the carrot, and break the cauliflower into small florets.
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté until it turns translucent, about 5 minutes.
- Stir in the minced garlic and cook for another minute, stirring constantly to prevent burning.
- Add the sliced carrot, chopped cabbage, and cauliflower florets to the pot. Pour in the vegetable broth and give it a good stir. Bring everything to a boil.
- Once it reaches a boil, reduce the heat and let the soup simmer for about 20 minutes, or until the vegetables are tender.
- Add the cooked buckwheat groats to the pot and stir to combine. Let it simmer for another 5 minutes to heat through.
- Season the soup with salt and pepper to your liking. Serve it hot and enjoy the hearty, nutritious flavors of this comforting soup.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 120
% Daily Value
Total Fat 2 g
3%
Saturated Fat 0.5 g
3%
Cholesterol 0 mg
0%
Sodium 200 mg
9%
Total Carbohydrate 25 g
9%
Dietary Fiber 5 g
20%
Total Sugars 5 g
10%
Protein 5 g
10%
Vitamin D 0 mcg
0%
Calcium 50 mg
4%
Iron 1 mg
6%
Potassium 500 mg
14%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically