Creamy Kale Soup

Creamy Kale Soup

A hearty and nutritious kale soup. This wholesome dish features tender kale simmered in a flavorful broth, creating a nourishing and satisfying meal. Perfect for a light lunch or dinner, it’s packed with vitamins and minerals, making it both delicious and healthy. Easy to prepare, it's a great way to enjoy the benefits of leafy greens in a warm, comforting bowl.

Instructions

  1. Chop the kale, onion, and potato.
  2. In a pot, heat some olive oil over medium heat and sauté the onion until it turns translucent.
  3. Add the minced garlic and let it cook for another minute.
  4. Add the potato and vegetable broth. Bring it to a boil, then lower the heat and let it simmer for 15 minutes.
  5. Add the kale and continue to simmer for another 10 minutes or until all the vegetables are tender.
  6. Season with salt and pepper to taste. Enjoy your meal!

Nutrition Facts

4 Servings per container
Serving Size 1 servings (250 g)
Amount per serving
Calories 120
% Daily Value
Total Fat 2.5 g
3%
Saturated Fat 0.5 g
3%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 25 g
9%
Dietary Fiber 4 g
16%
Total Sugars 5 g
10%
Protein 3 g
6%
Vitamin A 0.05 mg
0%
Vitamin C 50 mg
56%
Calcium 50 mg
4%
Iron 1 mg
6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically