Creamy Kale Soup
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Difficulty: 1 (1 - 5)
- Categories: Appetizers Dinner Gluten Free Lunch Soups & Stews
A hearty and nutritious kale soup. This wholesome dish features tender kale simmered in a flavorful broth, creating a nourishing and satisfying meal. Perfect for a light lunch or dinner, it’s packed with vitamins and minerals, making it both delicious and healthy. Easy to prepare, it's a great way to enjoy the benefits of leafy greens in a warm, comforting bowl.
Instructions
- Chop the kale, onion, and potato.
- In a pot, heat some olive oil over medium heat and sauté the onion until it turns translucent.
- Add the minced garlic and let it cook for another minute.
- Add the potato and vegetable broth. Bring it to a boil, then lower the heat and let it simmer for 15 minutes.
- Add the kale and continue to simmer for another 10 minutes or until all the vegetables are tender.
- Season with salt and pepper to taste. Enjoy your meal!
Nutrition Facts
4 Servings per container
Serving Size 1 servings (250 g)
Amount per serving
Calories 120
% Daily Value
Total Fat 2.5 g
3%
Saturated Fat 0.5 g
3%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 25 g
9%
Dietary Fiber 4 g
16%
Total Sugars 5 g
10%
Protein 3 g
6%
Vitamin A 0.05 mg
0%
Vitamin C 50 mg
56%
Calcium 50 mg
4%
Iron 1 mg
6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically