Crispy Breaded Soy Slices (Oven or Air Fryer)

Crispy Breaded Soy Slices (Oven or Air Fryer)

Crispy and delicious breaded soy slices, perfect as a snack or main dish, cooked in the oven or air fryer. These flavorful slices offer a satisfying crunch and are easy to prepare. Enjoy them on their own, in sandwiches, or as a topping for salads. Ideal for any meal, they're a versatile and tasty plant-based option.

Instructions

  1. First prepare the marinated soy slices acording to the instructions in the recipe.
  2. Preheat the air fryer to 200°C (390°F) if using the air fryer method. If using the oven method, preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.
  3. Set up three separate bowls: one with 50 grams of gluten-free flour, one with 50 grams of chickpea flour mixed with 100 milliliters of water to create a batter, and one with 100 grams of gluten-free breadcrumbs.
  4. Dredge each marinated soy slice first in the gluten-free flour, then dip into the chickpea flour batter, and finally coat with gluten-free breadcrumbs.
  5. For the air fryer method: Spray the air fryer basket with olive oil. Place the coated soy slices in the basket in a single layer, ensuring they do not overlap. Spray the tops of the soy slices with olive oil. Air fry for 15 minutes, flipping halfway through, until golden brown and crispy.
  6. For the oven method: Place the coated soy slices on the prepared baking sheet. Spray the tops of the slices with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  7. Serve the crispy breaded soy slices hot with your favorite dipping sauce or as a main dish alongside vegetables or salad. Enjoy the crispy texture and delicious flavor!

Nutrition Facts

4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 220
% Daily Value
Total Fat 8 g
10%
Saturated Fat 1 g
5%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 30 g
11%
Dietary Fiber 4 g
16%
Total Sugars 2 g
4%
Protein 10 g
20%
Vitamin D 0 mcg
0%
Calcium 200 mg
15%
Iron 10 mg
56%
Potassium 400 mg
11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically