Gluten-Free Potato and Carrot Dumplings
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 70 minutes
- Yield: 4 servings
- Difficulty: 3 (1 - 5)
- Categories: Dinner Gluten Free Lunch Main Dishes Side Dishes
These Gluten-Free Potato and Carrot Dumplings are a delightful twist on traditional potato dumplings. The addition of carrots adds color, flavor, and nutrients. Coated in crispy, gluten-free breadcrumbs, these dumplings can be enjoyed as a savory side dish or even as a sweet treat. They're perfect for those following a gluten-free diet or anyone looking to try a unique, vegetable-based dumpling.
Instructions
- Peel and chop the potatoes and carrots into evenly sized pieces.
- Place the potato and carrot pieces in a pot of cold, salted water. Bring to a boil and cook until tender, about 15-20 minutes.
- Drain the vegetables and return them to the pot. Mash them thoroughly while still hot.
- Add the vegan sour cream, sunflower oil, gluten-free flour, and salt to the mashed vegetables. Mix well to form a cohesive dough.
- On a surface lightly dusted with gluten-free flour, roll the dough into long strands about 2cm in diameter.
- Cut the strands into 2.5-3cm pieces and shape each piece into a finger-shaped dumpling.
- Bring a large pot of salted water to a boil. Add the dumplings and cook for 7-10 minutes, or until they float to the surface.
- While the dumplings are cooking, melt the vegan butter in a large pan over medium heat. Add the gluten-free breadcrumbs and fry until golden brown, stirring constantly.
- Drain the cooked dumplings well, then add them to the pan with the fried breadcrumbs. Toss gently to coat.
- Serve hot as a savory side dish, or sprinkle with sugar for a sweet variation.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan to re-crisp the breadcrumb coating.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (275 g)
Amount per serving
Calories 220
% Daily Value
Total Fat 12 g
15%
Saturated Fat 2 g
10%
Cholesterol 0 mg
0%
Sodium 250 mg
11%
Total Carbohydrate 25 g
9%
Dietary Fiber 3 g
12%
Total Sugars 2 g
4%
Protein 2 g
4%
Vitamin D 0 mcg
0%
Calcium 20 mg
2%
Iron 1 mg
6%
Potassium 400 mg
11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically