Mushroom Soup

Mushroom Soup

A rich and earthy mushroom soup with creamy buckwheat. This comforting dish combines the deep, savory flavors of mushrooms with the hearty texture of buckwheat, creating a satisfying and flavorful meal. Perfect for a cozy lunch or dinner, it's easy to prepare and packed with nutrients. Enjoy this robust soup on its own or with a slice of crusty bread.

Instructions

  1. Cook the buckwheat groats according to the package instructions. Once done, drain them and set aside.
  2. While the buckwheat is cooking, finely chop the onion and slice the mushrooms.
  3. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
  4. Add the minced garlic and cook for another minute, stirring constantly to prevent burning.
  5. Add the sliced mushrooms to the pot and cook until they release their juices and start to brown, about 5-7 minutes.
  6. Pour in vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and let it cook for about 20 minutes.
  7. Stir in the cooked buckwheat groats and allow them to heat through for about 5 minutes.
  8. Add 1 tablespoon of cream and stir well. Season the soup with salt and pepper to taste. Ladle the hot mushroom soup into bowls and serve immediately. Enjoy the rich, earthy flavors!

Nutrition Facts

4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 220
% Daily Value
Total Fat 10 g
13%
Saturated Fat 1.5 g
8%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 30 g
11%
Dietary Fiber 4 g
16%
Total Sugars 2 g
4%
Protein 5 g
10%
Vitamin D 0 mcg
0%
Calcium 20 mg
2%
Iron 1.5 mg
8%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically