Potato and Carrot Mash

Potato and Carrot Mash

This Potato and Carrot Mash is a colorful and nutritious twist on traditional mashed potatoes. The addition of carrots not only adds a beautiful orange hue but also increases the vitamin content and provides a subtle sweetness. Seasoned with vegetable seasoning and enriched with vegan sour cream, this creamy side dish is perfect for any meal and is sure to become a family favorite.

Instructions

  1. Peel the potatoes and carrots, then cut them into roughly equal-sized chunks to ensure even cooking.
  2. Place the potato and carrot chunks in a large pot. Add enough water to cover the vegetables.
  3. Add the salt and vegetable seasoning to the pot.
  4. Bring the water to a boil over high heat, then reduce to a simmer and cook for about 20 minutes, or until both the potatoes and carrots are tender when pierced with a fork.
  5. Once cooked, drain the vegetables in a colander, then return them to the pot.
  6. Add the vegan sour cream and soy milk to the pot.
  7. Mash the vegetables using a potato masher or an electric mixer until you reach your desired consistency. If you prefer a smoother mash, you can use an immersion blender.
  8. Taste and adjust seasoning if necessary.
  9. Serve hot as a side dish. You can add a pat of vegan butter on top for extra richness if desired.
  10. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of soy milk if needed to restore creaminess.

Nutrition Facts

4 Servings per container
Serving Size 1 servings (250 g)
Amount per serving
Calories 110
% Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Cholesterol 0 mg
0%
Sodium 250 mg
11%
Total Carbohydrate 25 g
9%
Dietary Fiber 4 g
16%
Total Sugars 4 g
8%
Protein 2 g
4%
Vitamin A 200 mcg
22%
Vitamin C 20 mg
22%
Calcium 50 mg
4%
Iron 1 mg
6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically