Potato and Cauliflower Mash

Potato and Cauliflower Mash

This Potato and Cauliflower Mash is a delightful twist on traditional mashed potatoes. By incorporating cauliflower, this dish reduces the carb content while adding extra nutrients and a subtle, nutty flavor. Seasoned with vegetable seasoning and enriched with vegan sour cream, it's a creamy, satisfying side dish that pairs well with a variety of main courses. Perfect for those looking to add more vegetables to their diet without sacrificing comfort food appeal.

Instructions

  1. Peel the potatoes and cut them into roughly 2-inch chunks. Cut the cauliflower into florets of a similar size.
  2. Place the potato chunks and cauliflower florets in a large pot. Add enough cold water to cover the vegetables by about an inch.
  3. Add the salt to the pot and bring the water to a boil over high heat.
  4. Once boiling, reduce the heat to medium-low and simmer for about 15-20 minutes, or until both the potatoes and cauliflower are tender when pierced with a fork.
  5. Drain the vegetables well in a colander, then return them to the pot.
  6. Add the vegetable seasoning and vegan sour cream to the pot.
  7. Mash the vegetables using a potato masher or an immersion blender until you reach your desired consistency. If you prefer a smoother mash, you can use a food processor.
  8. Taste the mash and adjust the seasoning if necessary. You may want to add more salt, vegetable seasoning, or vegan sour cream to suit your taste.
  9. Serve the mash hot as a side dish. You can add a pat of vegan butter on top for extra richness if desired.
  10. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of plant-based milk if needed to restore creaminess.

Nutrition Facts

4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 110
% Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Cholesterol 0 mg
0%
Sodium 200 mg
9%
Total Carbohydrate 25 g
9%
Dietary Fiber 4 g
16%
Total Sugars 2 g
4%
Protein 2 g
4%
Vitamin D 0 mcg
0%
Calcium 20 mg
2%
Iron 1 mg
6%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically