Rainbow Garden Rice Plate
Enjoy a burst of colors and flavors with this Rainbow Garden Rice Plate. This vibrant dish combines fluffy rice with a medley of sautéed vegetables and protein-rich tofu, all brought together with the fresh aroma of basil. The beauty of this recipe lies in its versatility and presentation - by cooking the components separately, you can create a visually stunning plate where each ingredient shines. Perfect for a quick lunch, dinner, or meal prep, this dish is not only delicious but also packed with nutrients and suitable for various dietary preferences.
Total Time
40 min
Difficulty
Servings
4 servings
Allergens: Soy
Instructions
- Start by cooking the rice. Rinse the rice under cold water until the water runs clear.
- In a medium saucepan, combine the rice with 600ml of water and 1 teaspoon of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 18-20 minutes or until the rice is tender and water is absorbed.
- While the rice is cooking, prepare the vegetables and tofu. Dice the onion, tomato, and green bell pepper. Cut the tofu into small cubes.
- Wash the basil leaves and roughly chop them.
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and (optionally) the remaining 1 teaspoon of salt to the skillet and sauté for 2-3 minutes until it becomes translucent.
- Add the green bell pepper and cook for another 3-4 minutes until it starts to soften.
- Add the tofu cubes to the skillet and cook for 5 minutes, stirring occasionally, until they start to brown slightly.
- Add the diced tomatoes and cook for an additional 2-3 minutes until they release some of their juices.
- Stir in the chopped basil and cook for another minute until fragrant.
- Season the vegetable and tofu mixture with black pepper (and more salt if needed) to taste.
- Once the rice is cooked, fluff it with a fork.
- To serve, divide the rice among four plates. Top each portion of rice with the vegetable and tofu mixture.
- Garnish with additional fresh basil leaves if desired.
- Serve immediately while the components are still warm.
- For meal prep, you can store the rice and vegetable-tofu mixture separately in airtight containers in the refrigerator for up to 3 days. Reheat separately before combining to serve.
Notes
- The original instructions used 500ml water + 1 tsp salt for rice, but your ingredient list is 600ml water + 2 tsp salt—this version matches the ingredient list.
Equipment Needed
- Stove
- Saucepan
- Pan
- Colander
- Cutting Board
- Chef Knife
- Spatula
- Kitchen Scale
- Measuring Cups
Nutrition Facts
4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 420
% Daily Value
Total Fat 10 g
13%
Saturated Fat 1.5 g
8%
Cholesterol 0 mg
0%
Sodium 400 mg
17%
Total Carbohydrate 60 g
22%
Dietary Fiber 4 g
16%
Total Sugars 5 g
10%
Protein 20 g
40%
Vitamin D 0 mcg
0%
Calcium 200 mg
15%
Iron 3 mg
17%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically