Sautéed Cucumbers with Aromatic Spices
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Difficulty: 1 (1 - 5)
- Categories: Dinner Gluten Free Lunch Main Dishes
Discover a unique and flavorful way to enjoy cucumbers with this Sautéed Cucumbers recipe. This dish transforms the typically cool and crisp vegetable into a warm, aromatic side dish. Sliced cucumbers are gently sautéed with onions and a blend of savory spices, creating a surprisingly delicious and comforting dish. The combination of onion powder, garlic powder, and caraway adds depth and warmth, while the cucumbers retain a pleasant texture. It's a perfect side dish for those looking to expand their culinary horizons or use up an abundance of cucumbers in a novel way.
Instructions
- Start by preparing the vegetables. Peel the cucumbers if desired (this is optional as the peel can add color and nutrition). Slice the cucumbers into rounds about 1/4 inch thick.
- Peel and thinly slice the onion.
- In a small bowl, mix together the salt, onion powder, garlic powder, caraway, and black pepper. Set this spice mixture aside.
- Heat the olive oil in a large skillet or frying pan over medium heat.
- Add the sliced onions to the pan and sauté for about 3-4 minutes, until they become translucent and start to soften.
- Add the sliced cucumbers to the pan with the onions. Stir to combine.
- Sprinkle the spice mixture evenly over the cucumbers and onions. Stir well to ensure the vegetables are evenly coated with the spices.
- Cook the cucumber mixture for about 8-10 minutes, stirring occasionally. The cucumbers should become slightly tender but still retain some crunch.
- Taste and adjust seasoning if necessary. You may want to add more salt or spices according to your preference.
- Once the cucumbers are cooked to your liking, remove the pan from heat.
- Serve the sautéed cucumbers with mashed potatoes.
- This dish is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.
- Note: If you prefer a more tender texture, you can cover the pan while cooking the cucumbers. This will help them steam and become softer.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (150 g)
Amount per serving
Calories 45
% Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Cholesterol 0 mg
0%
Sodium 250 mg
11%
Total Carbohydrate 10 g
4%
Dietary Fiber 2 g
8%
Total Sugars 5 g
10%
Protein 2 g
4%
Vitamin D 0 mcg
0%
Calcium 20 mg
2%
Iron 0.5 mg
3%
Potassium 400 mg
11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically