Sautéed Cucumbers with Aromatic Spices

Sautéed Cucumbers with Aromatic Spices

Discover a unique and flavorful way to enjoy cucumbers with this Sautéed Cucumbers recipe. This dish transforms the typically cool and crisp vegetable into a warm, aromatic side dish. Sliced cucumbers are gently sautéed with onions and a blend of savory spices, creating a surprisingly delicious and comforting dish. The combination of onion powder, garlic powder, and caraway adds depth and warmth, while the cucumbers retain a pleasant texture. It's a perfect side dish for those looking to expand their culinary horizons or use up an abundance of cucumbers in a novel way.

Instructions

  1. Start by preparing the vegetables. Peel the cucumbers if desired (this is optional as the peel can add color and nutrition). Slice the cucumbers into rounds about 1/4 inch thick.
  2. Peel and thinly slice the onion.
  3. In a small bowl, mix together the salt, onion powder, garlic powder, caraway, and black pepper. Set this spice mixture aside.
  4. Heat the olive oil in a large skillet or frying pan over medium heat.
  5. Add the sliced onions to the pan and sauté for about 3-4 minutes, until they become translucent and start to soften.
  6. Add the sliced cucumbers to the pan with the onions. Stir to combine.
  7. Sprinkle the spice mixture evenly over the cucumbers and onions. Stir well to ensure the vegetables are evenly coated with the spices.
  8. Cook the cucumber mixture for about 8-10 minutes, stirring occasionally. The cucumbers should become slightly tender but still retain some crunch.
  9. Taste and adjust seasoning if necessary. You may want to add more salt or spices according to your preference.
  10. Once the cucumbers are cooked to your liking, remove the pan from heat.
  11. Serve the sautéed cucumbers with mashed potatoes.
  12. This dish is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.
  13. Note: If you prefer a more tender texture, you can cover the pan while cooking the cucumbers. This will help them steam and become softer.

Nutrition Facts

4 Servings per container
Serving Size 1 servings (150 g)
Amount per serving
Calories 45
% Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Cholesterol 0 mg
0%
Sodium 250 mg
11%
Total Carbohydrate 10 g
4%
Dietary Fiber 2 g
8%
Total Sugars 5 g
10%
Protein 2 g
4%
Vitamin D 0 mcg
0%
Calcium 20 mg
2%
Iron 0.5 mg
3%
Potassium 400 mg
11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically