Soy Slices with Vegan Cheese
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Difficulty: 2 (1 - 5)
-
Allergens: Soy
- Categories: Dinner Gluten Free Italian Lunch Main Dishes
Crispy TVP soy slices coated with breadcrumbs, topped with tomato puree and melted vegan cheese. This delicious dish offers a satisfying combination of textures and flavors, perfect for a hearty meal. Easy to prepare, it's a great plant-based option for lunch or dinner. Enjoy the crunchy coating, savory tomato, and gooey cheese in every bite.
Instructions
- Place the TVP soy slices in a bowl and cover with hot water. Let sit for 30-45 minutes until fully rehydrated, then drain and squeeze out any excess liquid.
- Set up three separate bowls: one with the gluten-free flour, one with the chickpea flour mixed with water to create a batter, and one with the breadcrumbs.
- Dredge each rehydrated soy slice first in the gluten-free flour, then dip into the chickpea flour batter, and finally coat with breadcrumbs.
- Preheat your air fryer to 200°C (390°F). Spray the air fryer basket with olive oil. Place the coated soy slices in the basket in a single layer, ensuring they do not overlap. Spray the tops of the soy slices with olive oil.
- Air fry for 15 minutes, flipping halfway through, until they are golden brown and crispy.
- Remove the air-fried soy slices from the air fryer. Spread a teaspoon of tomato puree on each slice and sprinkle with shredded vegan cheese.
- Return the slices to the air fryer and cook for an additional 5 minutes until the cheese is melted and bubbly.
- Serve the soy slices hot as a main dish or as a topping for salads and sandwiches. Enjoy the crispy, cheesy goodness!
Nutrition Facts
4 Servings per container
Serving Size 1 servings (175 g)
Amount per serving
Calories 320
% Daily Value
Total Fat 12 g
15%
Saturated Fat 2 g
10%
Cholesterol 0 mg
0%
Sodium 450 mg
20%
Total Carbohydrate 30 g
11%
Dietary Fiber 5 g
20%
Total Sugars 5 g
10%
Protein 15 g
30%
Vitamin D 0 mcg
0%
Calcium 200 mg
15%
Iron 3 mg
17%
Potassium 400 mg
11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically