Swiss Chard Soup
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Difficulty: 1 (1 - 5)
- Categories: Appetizers Dinner Gluten Free Lunch Soups & Stews
A nutritious and flavorful Swiss chard soup. This vibrant dish features tender Swiss chard leaves simmered in a savory broth, offering a delightful blend of flavors and nutrients. Perfect for a healthy lunch or dinner, it's easy to prepare and packed with vitamins and minerals. Enjoy this comforting soup on its own or with a slice of crusty bread for a satisfying meal.
Instructions
- Chop the Swiss chard, onion, and potato.
- In a pot, heat some olive oil over medium heat and sauté the onion until translucent.
- Add the minced garlic and cook for another minute.
- Add the potato and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add the Swiss chard and continue to simmer for another 10 minutes or until the vegetables are tender.
- Season with salt and pepper to taste. Serve hot.
Nutrition Facts
4 Servings per container
Serving Size 1 servings (300 g)
Amount per serving
Calories 70
% Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
1%
Cholesterol 0 mg
0%
Sodium 250 mg
11%
Total Carbohydrate 15 g
5%
Dietary Fiber 4 g
16%
Total Sugars 2 g
4%
Protein 3 g
6%
Vitamin D 0 mcg
0%
Calcium 50 mg
4%
Iron 1.5 mg
8%
Potassium 800 mg
23%
Vitamin A 200 mcg
22%
Vitamin K 300 mcg
250%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically