Tofu Scramble with Eggplant
Elevate your vegan breakfast game with this hearty Tofu Scramble with Eggplant. This dish combines the protein-rich goodness of tofu with the meaty texture of eggplant, creating a satisfying and flavorful meal. Enhanced with aromatic herbs like thyme and marjoram, this scramble offers a delightful complexity of flavors. Perfect for breakfast, brunch, or even a quick dinner, this recipe is a great way to incorporate more plant-based proteins and vegetables into your diet. It's not only delicious but also packed with nutrients, making it a healthy choice for any time of day.
Instructions
- Start by preparing the eggplant. Wash it and cut it into small cubes, about 1/2 inch in size.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the cubed eggplant to the skillet and season with a pinch of salt. Cook for about 5-7 minutes, stirring occasionally, until the eggplant is softened and lightly browned.
- While the eggplant is cooking, prepare the tofu scramble according to the 'vegan-tofu-scramble' recipe instructions in a separate pan.
- Once the eggplant is cooked, add it to the pan with the tofu scramble.
- Sprinkle the thyme and marjoram over the tofu and eggplant mixture. Stir gently to combine all ingredients.
- Cook for an additional 2-3 minutes to allow the flavors to meld together.
- Taste and adjust seasoning with additional salt and black pepper if needed.
- Remove from heat and serve hot.
- This dish can be garnished with fresh herbs, such as parsley or chives, if desired.
- Serve alongside whole grain toast, avocado, or a fresh salad for a complete meal.
- Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.
Notes
- Brown the eggplant well for the best “meaty” texture before combining with the tofu scramble.
- Add herbs near the end to keep them aromatic.
- Reheat gently on the stove to avoid drying out the tofu.
Equipment Needed
- Skillet
- Pan
- Stove
- Spatula
- Knife
- Cutting Board
- Kitchen Scale
Nutrition Facts
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