Tofu Scramble with Eggplant

Tofu Scramble with Eggplant

Elevate your vegan breakfast game with this hearty Tofu Scramble with Eggplant. This dish combines the protein-rich goodness of tofu with the meaty texture of eggplant, creating a satisfying and flavorful meal. Enhanced with aromatic herbs like thyme and marjoram, this scramble offers a delightful complexity of flavors. Perfect for breakfast, brunch, or even a quick dinner, this recipe is a great way to incorporate more plant-based proteins and vegetables into your diet. It's not only delicious but also packed with nutrients, making it a healthy choice for any time of day.

Instructions

  1. Start by preparing the eggplant. Wash it and cut it into small cubes, about 1/2 inch in size.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  3. Add the cubed eggplant to the skillet and season with a pinch of salt. Cook for about 5-7 minutes, stirring occasionally, until the eggplant is softened and lightly browned.
  4. While the eggplant is cooking, prepare the tofu scramble according to the 'vegan-tofu-scramble' recipe instructions in a separate pan.
  5. Once the eggplant is cooked, add it to the pan with the tofu scramble.
  6. Sprinkle the thyme and marjoram over the tofu and eggplant mixture. Stir gently to combine all ingredients.
  7. Cook for an additional 2-3 minutes to allow the flavors to meld together.
  8. Taste and adjust seasoning with additional salt and black pepper if needed.
  9. Remove from heat and serve hot.
  10. This dish can be garnished with fresh herbs, such as parsley or chives, if desired.
  11. Serve alongside whole grain toast, avocado, or a fresh salad for a complete meal.
  12. Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.

Nutrition Facts

2 Servings per container
Serving Size 1 servings (250 g)
Amount per serving
Calories 170
% Daily Value
Total Fat 10 g
13%
Saturated Fat 1.5 g
8%
Cholesterol 0 mg
0%
Sodium 200 mg
9%
Total Carbohydrate 15 g
5%
Dietary Fiber 5 g
20%
Protein 15 g
30%
Vitamin D 0 mcg
0%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically