Vegan Spaghetti Bolognese
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Difficulty: 1 (1 - 5)
-
Allergens: Soy
- Categories: Dinner Gluten Free Italian Lunch Main Dishes
This vegan take on the classic Italian Bolognese is hearty and delicious. Made with marinated TVP soy granules and a rich tomato sauce, it offers all the flavors you love without the meat. Perfect for a cozy dinner, it's easy to prepare and sure to satisfy your craving for a comforting pasta dish. Serve it over your favorite spaghetti and enjoy a wholesome, plant-based meal.
Instructions
- Cook the pasta according to the package instructions. Drain and set aside.
- In a large pan, heat olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic to the pan and cook for another minute until fragrant.
- Add the grated carrots and cook until they begin to soften, about 5 minutes.
- Stir in the marinated TVP soy granules and cook for an additional 5 minutes, stirring occasionally.
- Add the tomato purée and green peas to the pan. Stir well to combine.
- Season the mixture with seasonings and add salt to taste. Let it simmer for 10-15 minutes, allowing the flavors to meld together.
- Toss the cooked pasta with the Bolognese sauce until evenly coated.
- Garnish with freshly chopped parsley and serve the vegan spaghetti Bolognese hot. Enjoy this hearty and flavorful dish!
Nutrition Facts
4 Servings per container
Serving Size 1 servings (350 g)
Amount per serving
Calories 420
% Daily Value
Total Fat 10 g
13%
Saturated Fat 1.5 g
8%
Cholesterol 0 mg
0%
Sodium 450 mg
20%
Total Carbohydrate 60 g
22%
Dietary Fiber 8 g
32%
Total Sugars 10 g
20%
Protein 20 g
40%
Vitamin D 0 mcg
0%
Calcium 80 mg
6%
Iron 3 mg
17%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily
diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically