Vegan Spaghetti Bolognese

Vegan Spaghetti Bolognese

This vegan take on the classic Italian Bolognese is hearty and delicious. Made with marinated TVP soy granules and a rich tomato sauce, it offers all the flavors you love without the meat. Perfect for a cozy dinner, it's easy to prepare and sure to satisfy your craving for a comforting pasta dish. Serve it over your favorite spaghetti and enjoy a wholesome, plant-based meal.

Instructions

  1. Cook the pasta according to the package instructions. Drain and set aside.
  2. In a large pan, heat olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.
  3. Add the minced garlic to the pan and cook for another minute until fragrant.
  4. Add the grated carrots and cook until they begin to soften, about 5 minutes.
  5. Stir in the marinated TVP soy granules and cook for an additional 5 minutes, stirring occasionally.
  6. Add the tomato purée and green peas to the pan. Stir well to combine.
  7. Season the mixture with seasonings and add salt to taste. Let it simmer for 10-15 minutes, allowing the flavors to meld together.
  8. Toss the cooked pasta with the Bolognese sauce until evenly coated.
  9. Garnish with freshly chopped parsley and serve the vegan spaghetti Bolognese hot. Enjoy this hearty and flavorful dish!

Nutrition Facts

4 Servings per container
Serving Size 1 servings (350 g)
Amount per serving
Calories 420
% Daily Value
Total Fat 10 g
13%
Saturated Fat 1.5 g
8%
Cholesterol 0 mg
0%
Sodium 450 mg
20%
Total Carbohydrate 60 g
22%
Dietary Fiber 8 g
32%
Total Sugars 10 g
20%
Protein 20 g
40%
Vitamin D 0 mcg
0%
Calcium 80 mg
6%
Iron 3 mg
17%
Potassium 800 mg
23%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is an estimate and has been calculated automatically